{"title":"Kierstie Payge Dolezal","description":"\u003cp\u003eWelcome to the collection of works by \u003cem\u003eKierstie Payge Dolezal\u003c\/em\u003e, a distinguished author dedicated to promoting health and wellness. With a focus on accessible self-care practices, Kierstie's books serve as invaluable resources for individuals seeking to enhance their well-being, regardless of age or physical capability.\u003c\/p\u003e\n\n\u003cp\u003eOne of her notable works, \u003cem\u003e5-Minute Chair Yoga for Seniors\u003c\/em\u003e, embodies her commitment to making yoga practices adaptable and user-friendly. This book offers a series of gentle chair yoga exercises, thoughtfully designed to suit the needs of seniors. It not only encourages flexibility and strength but also promotes mental clarity and relaxation, all within a manageable five-minute routine.\u003c\/p\u003e\n\n\u003cp\u003eKierstie Payge Dolezal's books are perfect companions for those embarking on a journey towards improved health. Whether you're looking for easy-to-follow exercises or seeking a comprehensive guide to wellness, her writings offer insights and practical tips aligned with contemporary health needs.\u003c\/p\u003e\n\n\u003cp\u003eDive into this collection today to explore ways to integrate mindfulness and physical activity into your daily life, ensuring a balanced and healthier lifestyle.\u003c\/p\u003e","products":[{"product_id":"5-minute-chair-yoga-for-seniors-by-kierstie-payge-dolezal-9781632176240","title":"5-Minute Chair Yoga for Seniors","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThere are only a few professionally published books about chair yoga on the market. \u003cem\u003e5-Minute Chair Yoga for Seniors\u003c\/em\u003e is the most approachable and engaging, thanks to its 5-minute approach, full-colour illustrations, and large print. It's expertly written by a yoga instructor who teaches chair yoga in nursing homes.\u003c\/p\u003e\n\n\u003cp\u003eFeel better, move easier, and boost your energy—in just five minutes a day—with the power of chair yoga for seniors.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e5-Minute Chair Yoga for Seniors\u003c\/em\u003e is your friendly, accessible guide to gentle movement that supports healthy ageing. Designed especially for seniors over 60, this book helps you reduce stiffness, ease pain, and build core strength and flexibility through simple practices you can do anytime—with just five minutes and a sturdy chair.\u003c\/p\u003e\n\n\u003cp\u003eRenowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every exercise safe, approachable, and achievable. Whether you're rebuilding strength after an injury, seeking core exercises for seniors, or simply wanting a calm daily routine, you'll find everything you need to begin.\u003c\/p\u003e\n\n\u003cp\u003eInside you'll discover:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e45+ gentle movements that improve balance, flexibility, and functional strength\u003c\/li\u003e\n  \u003cli\u003eClear instructions and modifications for all ability levels, including limited mobility\u003c\/li\u003e\n  \u003cli\u003e9 complete 5-minute sequences for quick daily chair yoga routines\u003c\/li\u003e\n  \u003cli\u003eLarge-print text and easy-to-follow illustrations for stress-free learning\u003c\/li\u003e\n  \u003cli\u003eBreathwork, meditation, and mindfulness practices to soothe the nervous system\u003c\/li\u003e\n  \u003cli\u003eGuidance to build your own personalised routine to practice at your own pace\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eYou don't need to be flexible or experienced. With \u003cem\u003e5-Minute Chair Yoga for Seniors\u003c\/em\u003e, all you need is a chair, your breath, and five minutes a day. Reclaim your mobility, restore confidence, and feel better—one supportive movement at a time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47335319994604,"sku":"9781632176240","price":34.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/fde7d41dd3c4523773a61dc4136f0473.jpg?v=1772073881"}],"url":"https:\/\/bookhero.co.nz\/collections\/kierstie-payge-dolezal.oembed","provider":"Book Hero","version":"1.0","type":"link"}