{"title":"Kelsey Torgerson Dunn","description":"\u003cp\u003eKelsey Torgerson Dunn writes with a compassionate voice that resonates deeply with young adults facing emotional challenges. Her books, including titles like \u003cem\u003eWhen Anxiety Makes You Angry\u003c\/em\u003e, explore themes of mental health, self-discovery, and the complexities of growing up.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful, accessible stories that provide comfort and insight, offering both empathy and practical wisdom. Dunn’s work gently shines a light on the inner struggles of adolescence with honesty and care.\u003c\/p\u003e","products":[{"product_id":"when-anxiety-makes-you-angry-by-kelsey-torgerson-dunn-9781684038367","title":"When Anxiety Makes You Angry","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003ePowerful tools to help you manage the anxiety that makes you angry.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eDo people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama — you've got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don't seem like you — this book can help.\u003c\/p\u003e\n\n\u003cp\u003eUsing a proven-effective approach rooted in evidence-based cognitive behavioural therapy (CBT), \u003ci\u003eWhen Anxiety Makes You Angry\u003c\/i\u003e will help you identify the anxiety beneath your anger, accept difficult emotions—rather than fighting or trying to ignore them—and learn healthy coping and self-regulation skills to help you find emotional balance. You'll also discover how to \"train your brain\" to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.\u003c\/p\u003e\n\n\u003cp\u003eThe teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you \u003ci\u003ecan\u003c\/i\u003e take control of anxiety and the difficult emotions it causes—and face the challenges ahead with confidence and a clear head. This friendly guide has your back!\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eIn these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, \u003cb\u003eInstant Help Books\u003c\/b\u003e are easy to use, proven-effective, and recommended by therapists.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900706439404,"sku":"9781684038367","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684038367-when-anxiety-makes-you-angry.jpg?v=1783422621"}],"url":"https:\/\/bookhero.co.nz\/collections\/kelsey-torgerson-dunn.oembed","provider":"Book Hero","version":"1.0","type":"link"}