{"title":"Kelly Dinardo","description":"\u003cp\u003eWelcome to the inspiring world of Kelly DiNardo, a distinguished author renowned for her insightful contributions to the Health \u0026amp; Wellness genre. With a focus on integrating mindfulness and balance into everyday life, Kelly's work invites readers to explore a more serene and centred existence.\u003c\/p\u003e\n\n\u003cp\u003eAt the heart of her collection is \u003cem\u003eLive Your Yoga\u003c\/em\u003e, a book that elegantly blends practical advice with profound wisdom, aiming to help readers deepen their yoga practice both on and off the mat. Kelly DiNardo combines her extensive knowledge of yoga with a passion for making its teachings accessible to everyone, regardless of their level of experience.\u003c\/p\u003e\n\n\u003cp\u003eEmbark on a journey to enhance your well-being and discover practical tools that can lead to a more fulfilled life. Kelly DiNardo's writings are more than just books; they are companions on your personal journey towards harmony and wellness.\u003c\/p\u003e","products":[{"product_id":"live-your-yoga-by-kelly-dinardo-9781611808872","title":"Live Your Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTake the wisdom of yoga off the mat and explore 54 ways to reinvigorate your practice by connecting with the Yoga Sutras.\u003c\/p\u003e\n\n\u003cp\u003eThe Yoga Sutras offer so much to people on the yoga path—and to spiritual seekers in general—but many find that the philosophy is too dense to interpret and apply to modern life. \u003cem\u003eLive Your Yoga\u003c\/em\u003e offers a perfect way to understand and use the teachings on a regular basis.\u003c\/p\u003e\n\n\u003cp\u003eThe practice deck includes an introductory fold-out card explaining what the Yoga Sutras are and how to use the 54 cards that make up the deck. Each card focuses on a specific theme—balance, gratitude, acceptance, discipline, habit, and more—and offers one of three practice prompts: Explore, Connect, and Replenish.\u003c\/p\u003e\n\n\u003cp\u003eThe Explore prompts offer philosophy from the Sutras and provide inspiration, contemplation, and self-study. The Connect prompts guide you to focus on your body and breath, and include tangible practices, such as some asana and pranayama. Replenish prompts explore the last four limbs and provide mindfulness and meditation exercises.\u003c\/p\u003e\n\n\u003cp\u003ePick a single card or put together a small practice, whatever you need at that moment. Whether you are new to yoga philosophy or in need of an accessible guide, the \u003cem\u003eLive Your Yoga\u003c\/em\u003e practice deck will guide you on your yoga journey.\u003c\/p\u003e\n\n\u003cp\u003eThe practice deck is illustrated with beautiful Yantras created by Chanti Tacoronte-Perez, a yogi, sacred artist, and author. East Indian Yantras traditionally hold the energy or pattern of divinity, and for this deck, Chanti has translated an image she experienced in deep rest to support the spirits of connection, exploration, and replenishment.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46336042369260,"sku":"9781611808872","price":34.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24022533482761.jpg?v=1743666660"}],"url":"https:\/\/bookhero.co.nz\/collections\/kelly-dinardo.oembed","provider":"Book Hero","version":"1.0","type":"link"}