{"title":"Katy Bowman","description":"\u003cp\u003e\u003cstrong\u003eKaty Bowman\u003c\/strong\u003e explores the connection between movement and well-being, offering practical guidance rooted in biomechanics and natural motion. Her books encourage readers to embrace active, mindful living as a foundation for better health and vitality.\u003c\/p\u003e\n\n\u003cp\u003eFrom addressing specific concerns like foot pain to reshaping how we think about exercise across the lifespan, Bowman's work blends scientific insight with accessible advice, inspiring a more dynamic and sustainable approach to wellness.\u003c\/p\u003e","products":[{"product_id":"simple-steps-to-foot-pain-relief-by-katy-bowman-9781942952824","title":"Simple Steps to Foot Pain Relief","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eDon't just treat your foot pain—strengthen your feet to prevent it.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBack with an expanded edition of her popular book \u003ci\u003eEvery Woman's Guide to Foot Pain Relief\u003c\/i\u003e, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.\u003c\/p\u003e\n\n\u003cp\u003eWith updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, \u003ci\u003eSimple Steps to Foot Pain Relief\u003c\/i\u003e will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHammertoes\u003c\/li\u003e\n  \u003cli\u003eBunions\u003c\/li\u003e\n  \u003cli\u003ePlantar fasciitis\u003c\/li\u003e\n  \u003cli\u003ePoor posture and alignment\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eSimple Steps to Foot Pain Relief\u003c\/i\u003e will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47455691505900,"sku":"9781942952824","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/71--WYyKXoL._SL1500.jpg?v=1774794414"},{"product_id":"dynamic-aging-by-katy-bowman-9781943370115","title":"Dynamic Aging","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eAs seen on the Today Show, \u003ci\u003eDynamic Aging\u003c\/i\u003e isn't that same old \"senior fitness,\" \"senior stretching,\" \"senior strength\" book you've seen again and again. This book is about using simple exercises to feel better and get back to \u003ci\u003eliving vitally\u003c\/i\u003e no matter your age.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\"Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body.\" \u003ci\u003eWashington Post\u003c\/i\u003e on \u003ci\u003eDynamic Aging\u003c\/i\u003e as a \"Book for the Ages\"\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eMovement is a powerful tool and changing how you move can change how you feel, no matter your age. \u003ci\u003eDynamic Aging\u003c\/i\u003e is an exercise guide geared to an over 50 audience that includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e30+ illustrated exercises\u003c\/li\u003e\n  \u003cli\u003eMoves for pain-free feet and strong hips\u003c\/li\u003e\n  \u003cli\u003eBetter balance and getting over the fear of falling\u003c\/li\u003e\n  \u003cli\u003eHow to improve sitting, standing, and walking posture\u003c\/li\u003e\n  \u003cli\u003eGo from stiff shoulders to arms that can reach, carry, and lift\u003c\/li\u003e\n  \u003cli\u003eHow to stay fit to drive\u003c\/li\u003e\n  \u003cli\u003eTips for moving more in daily life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAlongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger.\u003c\/p\u003e\n\n\u003cp\u003eFrom hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: \u003cb\u003eNo matter where you're starting, if you change how you move, you can change how you feel.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47486033592556,"sku":"9781943370115","price":53.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/0b82d4f022eed2f6128908dcbb2c4b2d.jpg?v=1775783177"},{"product_id":"i-know-i-should-exercise-but-by-katy-bowman-9781943370313","title":"I Know I Should Exercise, But...","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003e'The most insightful guide to getting moving I've ever read.' Kelly McGonigal, author of \u003ci\u003eThe Joy of Movement\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eBreak down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\"I know I should move my body more, but...\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eI'm on my feet all day for work and I'm exhausted!\u003c\/li\u003e\n  \u003cli\u003eI'm addicted to my phone.\u003c\/li\u003e\n  \u003cli\u003eI'm great at starting movement programs, just lousy at sticking with them.\u003c\/li\u003e\n  \u003cli\u003eMy body jiggles and embarrasses me in public.\u003c\/li\u003e\n  \u003cli\u003eMovement is sooooo boring!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us—reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps. Adding insult to injury, these same excuses contribute to you feeling bad or guilty when you fail to move as much as you know you 'should'.\u003c\/p\u003e\n\n\u003cp\u003eThat's why Diana Hill and Katy Bowman have put together this simple guide to changing the way you think to change how much you move.\u003c\/p\u003e\n\n\u003cp\u003eDiana is a modern psychologist, expert in Acceptance and Commitment Therapy (ACT), and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility needed to get moving in directions that matter to them. Katy is a biomechanist, author, and trailblazing movement teacher who has spent a career helping people integrate more movement into their lives. In \u003ci\u003eI Know I Should Exercise, But...\u003c\/i\u003e, the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary, including dozens of real-world examples from readers and clients, into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioural psychology, and self-compassion: evidence-based approaches for cultivating flexibility and aligning actions with values.\u003c\/p\u003e\n\n\u003cp\u003eWhether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying effective science-based tools for changing the way you think.\u003c\/p\u003e\n\n\u003cp\u003eYou'll learn to identify your resistance—whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier—and respond wisely and effectively, using tools and techniques that can be applied to other areas of your life as well, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eurge surfing\u003c\/li\u003e\n  \u003cli\u003emotivational interviewing\u003c\/li\u003e\n  \u003cli\u003ebehavioral stretching\u003c\/li\u003e\n  \u003cli\u003estrengthening your acceptance muscle\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis is a must-have book for anyone struggling with the mental barriers to moving more and an essential resource for personal trainers, fitness instructors, and mental health professionals wanting to better connect with their clients.\u003c\/p\u003e\n\n\u003cp\u003eStretch your mind, connect with what is truly important to you, and stop talking yourself out of the movement you need!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47486123737324,"sku":"9781943370313","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19d87dcdb503027d4a2e8cf0f6edcc4c.jpg?v=1775780638"},{"product_id":"my-perfect-movement-plan-by-katy-bowman-9781943370269","title":"My Perfect Movement Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDo you need to move \u003ci\u003emore\u003c\/i\u003e or move \u003ci\u003ebetter\u003c\/i\u003e?\u003c\/p\u003e\n\n\u003cp\u003eMovement feeds your body. How's your movement diet?\u003c\/p\u003e\n\n\u003cp\u003eWhether you know it or not, everyone has their own unique movement diet—the balance of types and amounts of movement that make up your days and nights.\u003c\/p\u003e\n\n\u003cp\u003eThink about a healthy food diet. Eating broccoli for every meal would be great for getting certain minerals and vitamins, but it can't comprise a complete diet; there are other nutrients your body needs that broccoli doesn't contain. It's the same with movement: getting 30 minutes of cardio each day doesn't guarantee that you won't have a problem bending over to touch your toes or getting up and down from the floor with ease. A regular yoga practice may keep your spine feeling great, but not be enough to keep your bones strong or help develop the grip strength needed for everyday activities.\u003c\/p\u003e\n\n\u003cp\u003eIf 'movement calories' are the \u003ci\u003evolume of movement\u003c\/i\u003e and \"movement nutrients\" are the \u003ci\u003edifferent shapes your body flows through\u003c\/i\u003e to create that movement, which of these sounds the closest to your current situation?\u003c\/p\u003e\n\n\u003col\u003e\n  \u003cli\u003e\n    High-calorie, low-nutrient movement: You move a lot every day—maybe your work or lifestyle involves lots of physical labour. You might be on your feet all day, rarely if ever sitting down for hours at a time! However, the way you move is repetitious and uses the same body parts or patterns over and over again, leaving some parts strong and other parts lacking.\n  \u003c\/li\u003e\n  \u003cli\u003e\n    Low-calorie, low-nutrient movement: Most of your time is spent sitting—at home, work, and most places in between. Even if you do get up to exercise for a dedicated hour each day, the rest of the time around that session is back in the chair or couch. Because you don't move your whole body much, many of your parts are also not regularly involved in movement.\n  \u003c\/li\u003e\n  \u003cli\u003e\n    Plentiful, nutrient-dense movement, i.e. a well-balanced movement diet! You move your body regularly throughout the day, in a way that nourishes all the different body parts and tissue types, and also develops (or maintains) the movement skills necessary to live your life in a way you find meaningful.\n  \u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003eWith this practical workbook, biomechanist and bestselling author Katy Bowman provides a tool that anyone can use to track how you \u003ci\u003eare\u003c\/i\u003e moving, how you \u003ci\u003earen't\u003c\/i\u003e moving, and—perhaps most importantly—how to fit the movements you will discover you need into your everyday life. Enhance conventional movement groups—cardio, strength, and flexibility—with practical, skill-based 'macronutrients': walking and balance, getting to and from the floor with ease, carrying well, and supporting yourself with your arms. Find ways to incorporate the 'micronutrients' that are often left out of exercise routines but are essential for overall well-being. Are you moving your eyes enough? Or your wrists, or the bones and muscles in your feet? Are your jaw muscles, fingers and toes, hips, spine, and shoulders getting the full range of movement nutrients they need to function their best?\u003c\/p\u003e\n\n\u003cp\u003eAlso covered:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFinding your deepest movement 'why'—beyond just 'getting healthy'\u003c\/li\u003e\n  \u003cli\u003eTracking and being mindful of your body shape throughout the day\u003c\/li\u003e\n  \u003cli\u003eReal-life strategies for increasing the 'movement density' of everyday activities\u003c\/li\u003e\n  \u003cli\u003eHow to rest more while still getting the movement you need\u003c\/li\u003e\n  \u003cli\u003eAdjusting a movement diet to the different ages and stages of your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47487400247532,"sku":"9781943370269","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/39d2f7b6bac974de6b11cedf344e1e7f.jpg?v=1775777850"}],"url":"https:\/\/bookhero.co.nz\/collections\/katy-bowman.oembed","provider":"Book Hero","version":"1.0","type":"link"}