{"title":"Katrina Ubell","description":"\u003cp\u003eKatrina Ubell offers insightful guidance in the realm of \u003cstrong\u003ehealth and wellness\u003c\/strong\u003e, focusing on practical strategies for sustainable weight management and self-care. Her work encourages readers to develop healthier habits with a compassionate and realistic approach.\u003c\/p\u003e\n\n\u003cp\u003eThrough thoughtful advice and empowering perspectives, Ubell’s books serve as trusted companions for those seeking lasting lifestyle changes, prioritising well-being over quick fixes. Expect supportive, clear guidance designed to inspire genuine transformation.\u003c\/p\u003e","products":[{"product_id":"how-to-lose-weight-for-the-last-time-by-katrina-ubell-9781538709375","title":"How to Lose Weight for the Last Time","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eNow available in paperback! The missing piece to the most sought-after health goal, \u003cem\u003eHow to Lose Weight for the Last Time\u003c\/em\u003e offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAs a paediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she regularly counselled parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programmes, but would always regain the weight.\u003c\/p\u003e\n\n\u003cp\u003eIn 2015, Dr. Ubell \"cracked the code\" for making weight loss permanent, and developed a programme targeted at busy physicians like herself who often de-prioritise their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based programme, and is now ready to bring this programme to the general public.\u003c\/p\u003e\n\n\u003cp\u003eDr. Ubell's programme doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behaviour patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47424294060268,"sku":"9781538709375","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781538709375.jpg?v=1774768693"}],"url":"https:\/\/bookhero.co.nz\/collections\/katrina-ubell.oembed","provider":"Book Hero","version":"1.0","type":"link"}