{"title":"Kathleen Adams","description":"\u003cp\u003e\u003cstrong\u003eKathleen Adams\u003c\/strong\u003e offers insightful guides that use journal therapy as a powerful tool to enhance mental health and emotional well-being. Her books provide practical exercises designed to gently reduce anxiety and support recovery from burnout, fostering self-reflection and personal growth.\u003c\/p\u003e\n\n\u003cp\u003eReaders interested in holistic approaches to health will find her work both accessible and nurturing, emphasising the therapeutic benefits of writing to calm the mind and restore balance in life.\u003c\/p\u003e","products":[{"product_id":"journal-therapy-for-overcoming-burnout-by-kathleen-adams-9781454943587","title":"Journal Therapy for Overcoming Burnout","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eThis 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others.\u003c\/p\u003e\n\n\u003cp\u003eIn this new addition to the \u003ci\u003eJournal Therapy\u003c\/i\u003e series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better.\u003c\/p\u003e\n\n\u003cp\u003eRestorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47383883186412,"sku":"9781454943587","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/88133482706.jpg?v=1773385922"},{"product_id":"journal-therapy-for-calming-anxiety-by-kathleen-adams-9781454940135","title":"Journal Therapy for Calming Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA 366-day journal filled with inspiring quotes, tips, and prompts, all utilising mindful journaling to understand, cope with, and overcome anxiety and stress in order to gain peace and clarity.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAccording to the Anxiety and Depression Association, a staggering 40 million American adults struggle with anxiety, most of whom never receive treatment. The origins of anxiety can be complex and may be attributable to a stew of genetics, brain chemistry, personality, trauma, or life events. Generally, though, it's not useful to explore the \"why\" of anxiety, but is more productive to focus on the here and now, developing new skills to support behavioural, emotional, and neurological change.\u003c\/p\u003e\n\n\u003cp\u003eAs we all know, change can be hard, and it takes time. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to ease readers into the process of overcoming their anxiety through mindfulness. Through weekly cycles, readers will learn guided introspection from the author, practical cognitive techniques from professional counsellors and psychologists, and writing exercises from fellow patients who have found journaling to help with anxiety.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eJournal Therapy for Calming Anxiety\u003c\/em\u003e is designed to gently guide you in transforming your anxieties into a path of peace.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47431391117548,"sku":"9781454940135","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781454940135.jpg?v=1774557938"}],"url":"https:\/\/bookhero.co.nz\/collections\/kathleen-adams.oembed","provider":"Book Hero","version":"1.0","type":"link"}