{"title":"Katharina Seiser","description":"\u003cp\u003e\u003cstrong\u003eKatharina Seiser\u003c\/strong\u003e offers a fresh perspective on cooking with a focus on vibrant, plant-based ingredients. Her books invite readers to explore creative recipes that emphasise health and flavour, encouraging a more colourful and varied diet.\u003c\/p\u003e\n\n\u003cp\u003eWith a passion for wholesome food, Seiser's work inspires home cooks to embrace seasonal, natural produce. Expect dishes that blend simplicity with nutritional wisdom, making each meal a celebration of good eating.\u003c\/p\u003e","products":[{"product_id":"eat-30-plants-a-week-a-cookbook-by-katharina-seiser-9781577159414","title":"Eat 30 Plants a Week: A Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMore plants. Better gut. Happier you. It's achievable with this cookbook!\u003c\/p\u003e\n\n\u003cp\u003eJoin the gut-health revolution—one delicious plant at a time! \u003cem\u003eEat 30 Plants a Week: A Cookbook\u003c\/em\u003e is your friendly, no-nonsense guide to building a thriving gut microbiome by eating a greater variety of plants. Based on the popular science-backed challenge to eat 30 different plant foods per week, this cookbook gives you everything you need to boost your gut health without ditching your favourite meals or following a restrictive diet.\u003c\/p\u003e\n\n\u003cp\u003eInside this uniquely illustrated cookbook, you'll find more than 75 approachable recipes, each accompanied by gorgeous photography, designed to stack up your plant count without overcomplicating your meals. From cold items like fibre-packed gazpacho, salads, and grain bowls to hearty soups, stir-fries, and veggie-forward snacks, each recipe makes it easier—and tastier—to hit your weekly goal.\u003c\/p\u003e\n\n\u003cp\u003eEnjoy exploring:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e75+ gut-healthy recipes that are plant-forward and flexible\u003c\/li\u003e\n  \u003cli\u003eA mix-and-match plant tracker to help you reach your 30 per week with ease\u003c\/li\u003e\n  \u003cli\u003eTips for sneaking in extra plants—from herbs and spices to legumes, nuts, seeds, and whole grains\u003c\/li\u003e\n  \u003cli\u003eNo-pressure guidance for incorporating more plant diversity into any eating style\u003c\/li\u003e\n  \u003cli\u003eSupportive science on the connection between gut health, digestion, mood, and immunity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you're an omnivore looking to shake up your routine or a longtime plant-based eater ready to optimise your gut health, \u003cem\u003eEat 30 Plants a Week: A Cookbook\u003c\/em\u003e offers an encouraging and joyful way to eat better and feel better—no fads, no guilt, just more of the good stuff.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47420734505196,"sku":"9781577159414","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/81Hx7QYxHLL._SL1500.jpg?v=1774393698"}],"url":"https:\/\/bookhero.co.nz\/collections\/katharina-seiser.oembed","provider":"Book Hero","version":"1.0","type":"link"}