{"title":"Kate Oliver","description":"\u003cp\u003e\u003cstrong\u003eKate Oliver\u003c\/strong\u003e offers a captivating exploration of arts and culture through her evocative storytelling. Her works invite readers to immerse themselves in vibrant narratives that celebrate creativity and human expression.\u003c\/p\u003e\n\n\u003cp\u003eWith a keen eye for detail and a lyrical style, Oliver's books blend insightful observation with engaging plots, making them a delightful choice for those intrigued by the intersections of art and everyday life.\u003c\/p\u003e","products":[{"product_id":"rise-and-shine-by-toby-oliver-9780349429359","title":"Rise and Shine","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eInvite more happiness, wellbeing and success into your life, one morning at a time\u003c\/b\u003e\n\n\u003cp\u003eThe way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eRise and Shine\u003c\/i\u003e, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSilence\u003c\/strong\u003e - create stillness, peace and reflection\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHappiness\u003c\/strong\u003e - discover techniques to help you begin the day on the right side of bed\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIntention\u003c\/strong\u003e - find practices that empower you to shape your day\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNourishment\u003c\/strong\u003e - feed your mind, body and soul\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExercise\u003c\/strong\u003e - get your body moving, creating energy for the day ahead\u003c\/p\u003e\n\n\u003cp\u003eBased on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, \u003ci\u003eRise and Shine\u003c\/i\u003e offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47455680856300,"sku":"9780349429359","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/61mA4mFePzL._SL1500.jpg?v=1774793334"}],"url":"https:\/\/bookhero.co.nz\/collections\/kate-oliver.oembed","provider":"Book Hero","version":"1.0","type":"link"}