{"title":"Kate Harrison","description":"\u003cp\u003eKate Harrison's books offer practical guidance and inspiration for those interested in health and wellness, with a focus on accessible diet plans and sustainable eating habits. Her approach combines clear explanations with easy-to-follow recipes, making lifestyle changes manageable and enjoyable.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect engaging, well-crafted titles that support weight management and overall wellbeing, blending nutritional insight with everyday simplicity. Harrison’s work is ideal for anyone seeking effective, balanced approaches to dieting and healthy living.\u003c\/p\u003e","products":[{"product_id":"the-ultimate-52-diet-recipe-book-by-kate-harrison-9781409147992","title":"The Ultimate 5:2 Diet Recipe Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eThe 5:2 Diet\u003c\/i\u003e is transforming the bodies - and lives - of people worldwide. Thousands are losing weight, improving their health and saving money.\u003c\/p\u003e\n\n\u003cp\u003eNow, \u003ci\u003eThe Ultimate 5:2 Diet Recipe Book\u003c\/i\u003e offers the tastiest, easiest recipes to make food on fast days a pleasure. From Great Start Breakfasts to World Food Dishes, Super Soups, Sweet Treats and Delicious Drinks, this book means 5:2 just got even easier.\u003c\/p\u003e\n\n\u003cp\u003eThis down-to-earth guide has the same humour and practical approach as Kate Harrison's first bestseller, \u003ci\u003eThe 5:2 Diet Book\u003c\/i\u003e. This time, she focuses on fresh, delicious and fast home cooking to help you lose weight, transform your body and boost your brain.\u003c\/p\u003e\n\n\u003cp\u003eAs well as over 80 new recipes, each with variations to suit vegetarians and meat-eaters, this cookbook offers ideas for inventing or adapting your own recipes to suit your life - and your budget.\u003c\/p\u003e\n\n\u003cp\u003e- Recipes - and ingredients - are all calorie-counted, so you can easily make them exactly how you want them.\u003c\/p\u003e\n\n\u003cp\u003e- My 5:2: inspirational results, stories and honest food diaries from the dieters making fasting work for them, from married couples to new mums and serious foodies.\u003c\/p\u003e\n\n\u003cp\u003e- 5:2 Know-how: practical tips and expertise on everything from storecupboard essentials to gadgets to save time, and 5:2 at work and on holiday.\u003c\/p\u003e\n\n\u003cp\u003e- The 5:2 Diet Guide: all the information you need to begin this plan right now, including the incredible science and simple practicalities of Fasting, Feasting and revolutionising your relationship with food.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Ultimate 5:2 Diet Recipe Book\u003c\/i\u003e will always be at your side in the kitchen, whether you're starting your 5:2 Diet journey, or looking for new ideas to keep on track.\u003c\/p\u003e\n\n\u003cp\u003eLove food - Love 5:2!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47428335665388,"sku":"9781409147992","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781409147992.jpg?v=1774477606"},{"product_id":"the-52-diet-book-by-kate-harrison-9781409146698","title":"The 5:2 Diet Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe 5:2 Diet Book\u003c\/em\u003e will transform your body, your mind, and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible, and most health enhancing weight loss programme you'll ever follow— and with this book to guide you, you can start today.\u003c\/p\u003e\n\n\u003cp\u003eYou'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's, and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.\u003c\/p\u003e\n\n\u003cp\u003eAnd \u003cem\u003eThe 5:2 Diet Book\u003c\/em\u003e—packed with tips, science, recipes, inspiration, and case studies from over thirty dieters—will help you join the revolution to lose weight, boost your brain, and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women—and with first-time dieters as with weight loss veterans.\u003c\/p\u003e\n\n\u003cp\u003eJournalist and former yoyo dieter Kate Harrison has finally won the battle with her weight—now she shares the secrets that are helping thousands of men and women transform their bodies. \u003cem\u003eThe 5:2 Diet Book\u003c\/em\u003e is your comprehensive guide to the wonderful world of intermittent fasting. It includes:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eAll you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week.\u003c\/li\u003e\n    \u003cli\u003eThe incredible effects on your brain cells.\u003c\/li\u003e\n    \u003cli\u003eThe transformation in how you view hunger and food.\u003c\/li\u003e\n    \u003cli\u003eThe cost savings you can make—saving pounds from your food bill as you lose them from your body!\u003c\/li\u003e\n    \u003cli\u003e5:2 your way—how to personalise the diet to your exact requirements and preferences.\u003c\/li\u003e\n    \u003cli\u003eDetailed meal plans, and simple but healthy recipes...\u003c\/li\u003e\n    \u003cli\u003eOr ready-made suggestions for when you don't feel like cooking.\u003c\/li\u003e\n    \u003cli\u003eHundreds of real-life tips and success stories from men and women like you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis is more than another diet craze—it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47432798503148,"sku":"9781409146698","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781409146698.jpg?v=1774766460"}],"url":"https:\/\/bookhero.co.nz\/collections\/kate-harrison.oembed","provider":"Book Hero","version":"1.0","type":"link"}