{"title":"Karl Knopf","description":"\u003cp\u003eKarl Knopf's books offer practical guidance for maintaining strength, mobility, and overall health through targeted exercise and rehabilitation techniques. His clear, accessible approach makes complex wellness concepts approachable for readers seeking to improve their physical wellbeing at any stage of life.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on injury recovery, osteoporosis prevention, and tailored strength training, these titles empower readers to take control of their health with proven strategies. Knopf’s work is especially valuable for those interested in sustainable, exercise-based solutions to common physical challenges.\u003c\/p\u003e","products":[{"product_id":"the-strength-training-bible-for-seniors-by-karl-knopf-9781646047475","title":"The Strength-Training Bible for Seniors","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eScience shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training—whether in your core, arms, legs, or back—is an essential component of a fitness routine regardless of your age.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Strength-Training Bible for Seniors\u003c\/i\u003e combines four books to cover all your workout needs: stretching, core strength, weight training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. \u003ci\u003eThe Strength-Training Bible for Seniors\u003c\/i\u003e presents functional exercises carefully adapted and tested to provide comprehensive and customisable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life.\u003c\/p\u003e\n\n\u003cp\u003eThese progressive programmes provide everything you need to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eGet stronger\u003c\/li\u003e\n    \u003cli\u003eBuild muscle\u003c\/li\u003e\n    \u003cli\u003eAvoid injury\u003c\/li\u003e\n    \u003cli\u003eImprove posture\u003c\/li\u003e\n    \u003cli\u003eDevelop low-back health\u003c\/li\u003e\n    \u003cli\u003eFoster core stability and flexibility\u003c\/li\u003e\n    \u003cli\u003eIncrease hand-eye coordination\u003c\/li\u003e\n    \u003cli\u003eBoost mind-body awareness\u003c\/li\u003e\n    \u003cli\u003eEnhance sports performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe exercises and workout programmes in \u003ci\u003eThe Strength-Training Bible for Seniors\u003c\/i\u003e will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47341413564652,"sku":"9781646047475","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1293293482774.jpg?v=1772191390"},{"product_id":"make-the-pool-your-gym-by-karl-knopf-9781612430140","title":"Make the Pool Your Gym","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSTEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories - all without the strain and trauma of land-based activities. This flexible training tool can help you:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e• Improve muscular strength\u003cbr\u003e• Increase flexibility\u003cbr\u003e• Enhance cardiovascular fitness\u003cbr\u003e• Alleviate pain\u003cbr\u003e• Rehabilitate injuries\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWith step-by-step instructions and clear photos, \u003cem\u003eMake the Pool Your Gym\u003c\/em\u003e shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete, or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47461162254572,"sku":"9781612430140","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781612430140-make-the-pool-your-gym.jpg?v=1774960000"},{"product_id":"healthy-shoulder-handbook-by-karl-knopf-9781569757383","title":"Healthy Shoulder Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eEND PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMillions of people suffer from debilitating shoulder problems every year. With \u003cem\u003eHealthy Shoulder Handbook\u003c\/em\u003e, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries.\u003c\/p\u003e\n\n\u003cp\u003eIllustrated with over 300 step-by-step photographs, \u003cem\u003eHealthy Shoulder Handbook\u003c\/em\u003e offers easy-to-follow exercises to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eBuild strength\u003c\/li\u003e\n    \u003cli\u003eImprove flexibility\u003c\/li\u003e\n    \u003cli\u003eSpeed up recovery\u003c\/li\u003e\n    \u003cli\u003ePrevent injury\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eHealthy Shoulder Handbook\u003c\/em\u003e also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there—pain-free!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47463098712300,"sku":"9781569757383","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781569757383-healthy-shoulder-handbook.jpg?v=1775028685"},{"product_id":"healthy-shoulder-handbook-second-edition-by-karl-knopf-9781646041961","title":"Healthy Shoulder Handbook: Second Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMillions of people suffer from debilitating shoulder problems every year. 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By following the steps in this book, you'll be able to quickly get back to your daily routines - pain free!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47463099433196,"sku":"9781646041961","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781646041961-healthy-shoulder-handbook-second-edition.jpg?v=1775028696"},{"product_id":"injury-rehab-with-resistance-bands-by-karl-knopf-9781612434490","title":"Injury Rehab with Resistance Bands","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA comprehensive resistance band programme for recovering from injury and staying pain-free and healthy.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.\u003c\/p\u003e\n\n\u003cp\u003eEach section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e• Neck\u003cbr\u003e\n• Shoulders\u003cbr\u003e\n• Elbows\u003cbr\u003e\n• Wrists \u0026amp; Hands\u003cbr\u003e\n• Lower Back\u003cbr\u003e\n• Hips\u003cbr\u003e\n• Knees\u003cbr\u003e\n• Ankles \u0026amp; Feet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to reduce pain, transform troublesome muscles, or get back in the game, \u003cem\u003eInjury Rehab with Resistance Bands\u003c\/em\u003e provides rehab techniques for your exact injury, including:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e• Arthritis \u0026amp; Tendinitis\u003cbr\u003e\n• Bursitis \u0026amp; Fasciitis\u003cbr\u003e\n• Ligament \u0026amp; Meniscus Injuries\u003cbr\u003e\n• Sprains \u0026amp; Strains\u003cbr\u003e\n• Carpal Tunnel Syndrome\u003cbr\u003e\n• Rotator Cuff Injuries\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47463253803244,"sku":"9781612434490","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781612434490-injury-rehab-with-resistance-bands.jpg?v=1775030479"},{"product_id":"beat-osteoporosis-with-exercise-by-karl-knopf-9781612435558","title":"Beat Osteoporosis with Exercise","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePrevent bone loss and decrease the risk of injury with this fully-illustrated workout guide.\u003c\/strong\u003e As you get older, osteoporosis is a big concern. 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