{"title":"Karina Inkster","description":"\u003cp\u003eKarina Inkster specialises in accessible fitness guides that focus on resistance band workouts. Her books offer practical advice for incorporating low-impact strength training into daily routines, making exercise approachable and effective for a wide range of readers.\u003c\/p\u003e\n\n\u003cp\u003eWith an emphasis on health and wellness, Inkster’s work often highlights tailored routines, including options designed specifically for seniors. Her clear instructions and motivational tone encourage readers to enhance their physical wellbeing safely and confidently.\u003c\/p\u003e","products":[{"product_id":"resistance-band-workouts-by-karina-inkster-9781510753471","title":"Resistance Band Workouts","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eImprove Your Strength and Body Composition with 3 Types of Resistance Bands!\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own \"mini gym\" that can fit into a small bag.\u003c\/p\u003e\n\n\u003cp\u003eA collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they're working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47427531899116,"sku":"9781510753471","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781510753471.jpg?v=1774767458"},{"product_id":"resistance-band-workouts-for-seniors-by-karina-inkster-9781510770102","title":"Resistance Band Workouts for Seniors","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA must-have for any older adult looking to easily maintain their strength and day-to-day health\u003c\/strong\u003e \u003cstrong\u003efrom the comfort of home\u003c\/strong\u003e!\u003c\/p\u003e\n\n\u003cp\u003eThis is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own \"mini gym\" that can fit into a small bag.\u003c\/p\u003e\n\n\u003cp\u003eA collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they're working out at home, outdoors, or while travelling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47461340971244,"sku":"9781510770102","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781510770102-resistance-band-workouts-for-seniors.jpg?v=1774965626"}],"url":"https:\/\/bookhero.co.nz\/collections\/karina-inkster.oembed","provider":"Book Hero","version":"1.0","type":"link"}