{"title":"Karin Björkegren","description":"\u003cp\u003e\u003cstrong\u003eKarin Björkegren\u003c\/strong\u003e offers insightful guidance in the realm of \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, specialising in practices that nurture both body and mind. Her works often explore yoga as a holistic approach, tailored especially for women seeking balance and vitality.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect a thoughtful blend of practical instruction and gentle encouragement, ideal for those looking to deepen their wellness journey or incorporate mindful movement into daily life with grace and confidence.\u003c\/p\u003e","products":[{"product_id":"yoga-for-women-by-karin-bjorkegren-9781634505598","title":"Yoga for Women","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eGive the gift of yoga to the special woman in your life.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYoga is a powerful tool that can influence women's well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That is why yoga has had such a breakthrough in the western world in the last few years.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYoga for Women\u003c\/em\u003e starts with a brief introduction and includes a presentation of the eight basic foundations of yoga. This is followed by breathing exercises that you can use when you practice yoga, which help you to be calm and concentrated.\u003c\/p\u003e\n\n\u003cp\u003eThe main part of the book contains fifty exercises that are primarily based on hatha yoga but are influenced by ashtangi yoga. The movements and positions give you strength, flexibility, and relaxation. They are divided into the various needs women have during their life, with an emphasis on middle-aged women. The exercises can be combined into a personal programme as well.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for the beginner or intermediate student, \u003cem\u003eYoga for Women\u003c\/em\u003e empowers women of all ages to lead healthier and more balanced lives.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"NewSouth Books","offers":[{"title":"Default Title","offer_id":47428470079724,"sku":"9781634505598","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781634505598.jpg?v=1774496510"}],"url":"https:\/\/bookhero.co.nz\/collections\/karin-bjorkegren.oembed","provider":"Book Hero","version":"1.0","type":"link"}