{"title":"Kara Fitzgerald","description":"\u003cp\u003eKara Fitzgerald offers insightful guidance rooted in holistic health and wellness, blending scientific understanding with practical advice. Her writing empowers readers to embrace natural pathways to vitality and longevity, encouraging a balanced approach to self-care.\u003c\/p\u003e\n\n\u003cp\u003eThrough her work, including \u003cem\u003eYounger You\u003c\/em\u003e, Fitzgerald explores the connections between diet, lifestyle, and the body’s innate ability to heal and rejuvenate. Her books are a valuable resource for those seeking to deepen their knowledge of integrative health practices.\u003c\/p\u003e","products":[{"product_id":"younger-you-by-kara-fitzgerald-9781529423341","title":"Younger You","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBased on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIt's true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!\u003c\/p\u003e\n\n\u003cp\u003eNow Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In \u003cem\u003eYounger You\u003c\/em\u003e you'll learn:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eIt's not your genetics that determines your age and level of health, it's your epigenetics.\u003c\/li\u003e\n    \u003cli\u003eHow DNA methylation powerfully influences your epigenetic expression.\u003c\/li\u003e\n    \u003cli\u003eThe foods and lifestyle choices that most affect DNA methylation.\u003c\/li\u003e\n    \u003cli\u003eSimple swaps to your daily routines that will add years to your life.\u003c\/li\u003e\n    \u003cli\u003eThe full eating and lifestyle programme, with recipes and meal plans, to reduce your bio age and increase vitality.\u003c\/li\u003e\n    \u003cli\u003eHow to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWe don't have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice, \u003cem\u003eYounger You\u003c\/em\u003e helps you repair years of damage, ward off chronic disease, and optimise your health—for years to come.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47428473454828,"sku":"9781529423341","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529423341.jpg?v=1774496510"}],"url":"https:\/\/bookhero.co.nz\/collections\/kara-fitzgerald.oembed","provider":"Book Hero","version":"1.0","type":"link"}