{"title":"Justyna Mizera","description":"\u003cp\u003eJustyna Mizera offers insightful guides centred on \u003cstrong\u003ehealth and wellness\u003c\/strong\u003e, with a special focus on nutrition and its role in enhancing physical performance. Her work integrates scientific knowledge with practical advice, making complex topics accessible to both enthusiasts and professionals.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear, well-researched content that supports a balanced, wholesome approach to sports nutrition and overall wellbeing. Mizera's books are valuable resources for anyone seeking to understand the connection between diet, fitness, and health.\u003c\/p\u003e","products":[{"product_id":"sports-nutrition-handbook-by-justyna-mizera-9781937715977","title":"Sports Nutrition Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eSports Nutrition Handbook\u003c\/i\u003e unpacks the need-to-know concepts of sports nutrition into everyday language, making fuelling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language—no science required!\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eSports Nutrition Handbook\u003c\/i\u003e is clear, easy to use as a reference, and includes the details if you want to explore more deeply. It answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit 'the wall'?\u003c\/p\u003e\n\n\u003cp\u003eAnswers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47559016481004,"sku":"9781937715977","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781937715977-sports-nutrition-handbook.jpg?v=1776926430"}],"url":"https:\/\/bookhero.co.nz\/collections\/justyna-mizera.oembed","provider":"Book Hero","version":"1.0","type":"link"}