{"title":"Julie Ohana","description":"\u003cp\u003e\u003cstrong\u003eJulie Ohana\u003c\/strong\u003e offers a thoughtful approach to cooking that goes beyond recipes, inviting readers to find peace and mindfulness through food. Her works blend practical culinary guidance with a focus on calm and well-being, perfect for those seeking a soothing kitchen experience.\u003c\/p\u003e\n\n\u003cp\u003eExpect books that encourage a gentle relationship with cooking, inspiring creativity and relaxation. Through clear, engaging writing, Ohana’s titles resonate with anyone looking to nurture themselves one meal at a time.\u003c\/p\u003e","products":[{"product_id":"cooking-your-way-to-calm-by-julie-ohana-9781399822664","title":"Cooking Your Way to Calm","description":"Many of us are consumed each and every day with stress and the daily struggles of life. How do I take care of myself, make time for friends, and still prioritize my health and wellbeing? How do I get all my daily tasks done without feeling like a stressed-out lunatic?\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe good news is the answer is already within reach. Take a moment to consider the last time you rolled up your sleeves in the kitchen and finally took the first bite of the food you've been craving. Do you remember the satisfaction, the feeling of accomplishment? This is exactly what can lead to lower anxiety. And we have a wealth of opportunities each and every day to try it out.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eCooking Your Way to a Calm Mind \u003c\/i\u003eis an empowering guide to cook your way to less anxiety, more confidence, and a happier life-whether you are comfortable in the kitchen or a nervous newbie-from a licensed social worker and expert in culinary therapy. Each week, we'll focus on developing a specific life skill linked to reducing anxiety and tackle a recipe designed to help you learn and master this skill. You'll find the kitchen is the perfect setting to practice:\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMindfulness\u003cp\u003e\u003c\/p\u003eProblem-solving\u003cp\u003e\u003c\/p\u003eCommunication\u003cp\u003e\u003c\/p\u003eTime management and stress management\u003cp\u003e\u003c\/p\u003eAnd more!","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47383602725100,"sku":"9781399822664","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/e446d2b92fff4824603920cb101cc247.jpg?v=1773437871"}],"url":"https:\/\/bookhero.co.nz\/collections\/julie-ohana.oembed","provider":"Book Hero","version":"1.0","type":"link"}