{"title":"Judith S. Beck","description":"\u003cp\u003eJudith S. Beck's works explore practical approaches to health and wellness, combining psychological insight with effective strategies for lasting change. Her books offer guidance on weight management through cognitive techniques that empower readers to understand and reshape their habits.\u003c\/p\u003e\n\n\u003cp\u003eEngaging and accessible, Beck’s writing invites readers to explore the links between mind and body, encouraging sustainable lifestyle improvements. Expect thoughtful advice grounded in behaviour change principles, crafted to support both personal growth and well-being.\u003c\/p\u003e","products":[{"product_id":"the-beck-diet-solution-by-judith-s-beck-9781845298265","title":"The Beck Diet Solution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.\u003c\/p\u003e\n\n\u003cp\u003eThis program is not only based on the author's personal success and her success with her many clients, but also on published research. It all starts with how you think.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Beck Diet Solution\u003c\/i\u003e is designed to build psychological skills that will enable you to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAvoid cheating\u003c\/li\u003e\n  \u003cli\u003eCope with hunger and cravings\u003c\/li\u003e\n  \u003cli\u003eDeal with stress and strong negative emotions without turning to food\u003c\/li\u003e\n  \u003cli\u003eMotivate yourself to exercise\u003c\/li\u003e\n  \u003cli\u003eHandle eating out, vacations, and special occasions\u003c\/li\u003e\n  \u003cli\u003eEliminate overeating, bingeing, and backsliding\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eYou can learn how to do all of the things you need to do to diet successfully by \u003ci\u003echanging the way you think\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47464302608620,"sku":"9781845298265","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781845298265-the-beck-diet-solution.jpg?v=1775045552"}],"url":"https:\/\/bookhero.co.nz\/collections\/judith-s-beck.oembed","provider":"Book Hero","version":"1.0","type":"link"}