{"title":"Joseph H Pilates","description":"\u003cp\u003eJoseph H Pilates offers a unique approach to physical fitness through his method of \u003cem\u003eContrology\u003c\/em\u003e, emphasising mindful movement and body control. His works guide readers in developing strength, flexibility, and balance while fostering a deep connection between mind and body.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those interested in health and wellness, these books provide practical techniques for improving posture, enhancing core stability, and promoting overall well-being. Pilates' writings remain influential for anyone seeking a thoughtful and disciplined practice.\u003c\/p\u003e","products":[{"product_id":"return-to-life-through-contrology-by-william-john-miller-9781614277125","title":"Return to Life Through Contrology","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eReturn to Life Through Contrology\u003c\/em\u003e is essential Pilates reading. In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest-growing fitness trends in the world.\u003c\/p\u003e\n\n\u003cp\u003e\"Contrology\" relates to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47397988860140,"sku":"9781614277125","price":39.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/ae8ec4bdd4a960e7d589da4a207d1e82.jpg?v=1773781639"}],"url":"https:\/\/bookhero.co.nz\/collections\/joseph-h-pilates.oembed","provider":"Book Hero","version":"1.0","type":"link"}