{"title":"John Oakes","description":"\u003cp\u003eWelcome to the John Oakes collection, where you'll discover a wealth of knowledge crafted by an expert in the field of Health \u0026amp; Wellness. John Oakes is known for his insightful and practical approach to health topics, making complex ideas accessible and engaging for readers from all walks of life.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout works in this collection is \u003cem\u003eThe Fast\u003c\/em\u003e, a compelling exploration into the benefits of intermittent fasting and its impact on overall well-being. With his clear writing style and thorough research, Oakes guides readers through the historical, scientific, and practical aspects of fasting, providing valuable advice and tips for integrating this practice into modern lifestyles.\u003c\/p\u003e\n\n\u003cp\u003eJohn Oakes' books are perfect for anyone looking to improve their understanding of health topics or seeking inspiration for personal wellness journeys. Whether you're a seasoned enthusiast or just starting out, this collection offers something for everyone.\u003c\/p\u003e","products":[{"product_id":"the-fast-by-john-oakes-9781761500329","title":"The Fast","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003e'Caloric restriction is one of the scientifically best-established ways to enhance longevity. A fascinating deep dive into the science and history of fasting.' - Steven M. Lipkin, MD, PhD; director, Adult and Cancer Genetics Clinic, Weill Cornell Medicine\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e'John Oakes takes us on an elegant and irresistible journey, all the while engaging us with personal experiences, scientific enlightenment, and the historical context of fasting. Beautifully written and meticulously researched, \u003ci\u003eThe Fast\u003c\/i\u003e will stay with you long after you've read every word.' - Gilbert King, author of the Pulitzer Prize-winning \u003ci\u003eDevil in the Grove\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the primal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence or a variant of 'self-care'. Based on extensive historical, scientific and cultural research and reporting, \u003ci\u003eThe Fast\u003c\/i\u003e illuminates the many facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists and others who guide him through this practice - and embarks on fasts of his own - to provide readers curious about fasting with profound new understanding, appreciation and inspiration.\u003c\/p\u003e\n\n\u003cp\u003eFasting has become increasingly popular for a variety of reasons - from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Whether for philosophical, political or health-related reasons, fasting marks a departure from daily routine and offers a chance to look at things anew.\u003c\/p\u003e\n\n\u003cp\u003eFasting involves doing less but doing less in a radical way, reminding us that a slower, more intentional contemplative life can be more fulfilling. Ultimately, this book shows us that fasting is about much more than food: it is about reconsidering our place in the world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46833628709100,"sku":"9781761500329","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4304443482815.jpg?v=1758469922"}],"url":"https:\/\/bookhero.co.nz\/collections\/john-oakes.oembed","provider":"Book Hero","version":"1.0","type":"link"}