{"title":"Joe Friel","description":"\u003cp\u003eJoe Friel’s books offer thorough and practical guidance for athletes dedicated to cycling and triathlon. With a focus on training strategies, performance optimisation, and endurance, readers can expect detailed programmes designed to improve strength, speed, and overall fitness.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are cycling indoors, training for a race, or seeking motivation at any stage of your sporting journey, Friel’s works provide expert advice grounded in experience. His writing balances technical insight with accessible coaching wisdom to support both beginners and seasoned competitors.\u003c\/p\u003e","products":[{"product_id":"the-triathletes-training-bible-by-joe-friel-9781646046072","title":"The Triathlete's Training Bible","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.\u003c\/p\u003e\n\n\u003cp\u003eJoe Friel is the most trusted coach in the world, and his proven triathlon training programme has helped hundreds of thousands find success in the sport of triathlon.\u003c\/p\u003e\n\n\u003cp\u003eJoe has greatly updated this new Fifth Edition of \u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week's worth of workouts, or preparing for race day.\u003c\/p\u003e\n\n\u003cp\u003eWith this new edition, Joe will guide you to develop your own personalised triathlon training programme and:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBecome a better swimmer, cyclist, and runner\u003c\/li\u003e\n  \u003cli\u003eTrain with the most effective intensity and volume\u003c\/li\u003e\n  \u003cli\u003eGain maximum fitness from every workout\u003c\/li\u003e\n  \u003cli\u003eMake up for missed workouts and avoid overtraining\u003c\/li\u003e\n  \u003cli\u003eAdapt your training plan based on your progress and lifestyle\u003c\/li\u003e\n  \u003cli\u003eBuild muscular endurance with a proven approach to strength training\u003c\/li\u003e\n  \u003cli\u003eImprove body composition with smarter nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's New in the Fifth Edition of \u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalising training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling, and running; improves on skill development techniques; updates strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. \n\nThe most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47363188097260,"sku":"9781646046072","price":57.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/acd4706c835073af8782909977170be5.jpg?v=1772937198"},{"product_id":"the-triathletes-training-diary-by-joe-friel-9781646046591","title":"The Triathlete's Training Diary","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA perfect companion to any triathlon training program, \u003c\/strong\u003e\u003cem\u003eThe Triathlete's Training Diary\u003c\/em\u003e\u003cstrong\u003e offers an ideal way for you to plan, record, and better understand your workouts and performance.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWith undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Triathlete's Training Diary\u003c\/em\u003e has a lay-flat binding and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customised to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don't display on an online dashboard.\u003c\/p\u003e\n\n\u003cp\u003eFully compatible with Joe Friel's best-selling training programs like \u003cem\u003eThe Triathlete's Training Bible, Your First Triathlon, Going Long,\u003c\/em\u003e and \u003cem\u003eYour Best Triathlon\u003c\/em\u003e, this diary simplifies the planning and execution of your triathlon training.\u003c\/p\u003e\n\n\u003cp\u003eHigh-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Triathlete's Training Diary\u003c\/em\u003e includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCoach Friel's introduction to the essential details of keeping a training log.\u003c\/li\u003e\n  \u003cli\u003eFriel's guide to planning out your season.\u003c\/li\u003e\n  \u003cli\u003eSeason goals, Annual training hours, Weekly training hours\u003c\/li\u003e\n  \u003cli\u003e53 undated weekly spreads.\u003c\/li\u003e\n  \u003cli\u003eSpace for every training metric like rest\/recovery, weight, workout type, route, distance\/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes\u003c\/li\u003e\n  \u003cli\u003eRoom for two-a-day workouts.\u003c\/li\u003e\n  \u003cli\u003eWeekly Summary charts\u003c\/li\u003e\n  \u003cli\u003eRace Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings\u003c\/li\u003e\n  \u003cli\u003ePhysiological test results such as VO2max and lactate threshold.\u003c\/li\u003e\n  \u003cli\u003eTraining Grids to graph the data you choose\u003c\/li\u003e\n  \u003cli\u003eRoad and mountain bike measurements with space to note adjustments\u003c\/li\u003e\n  \u003cli\u003eYour favourite routes and best times\u003c\/li\u003e\n  \u003cli\u003eSeason results summary\u003c\/li\u003e\n  \u003cli\u003eRace day gear checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhat gets measured gets managed. 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Full of exciting, refreshing, and sometimes surprising ideas on high-performance training, \u003cem\u003eJoe Friel’s High-Performance Cyclist\u003c\/em\u003e represents the most complete and up-to-date expression of Joe’s coaching philosophy.\u003c\/p\u003e\n\n\u003cp\u003eBeing a high-performance cyclist is challenging, but it doesn’t need to be complicated. Focusing on you and your individual goals, this essential guide considers your training history, lifestyle, and current physical and psychological condition to see how prepared you are for a journey to peak performance.\u003c\/p\u003e\n\n\u003cp\u003eWith Joe as your coach, you can construct a bespoke plan to reach your level of high-performance and measure your progress along the way. Along with the latest advice on nutrition, sports psychology, bike ergonomics and more, Joe and his High-Performance team will help you to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBuild aerobic endurance, muscular power, and a tenacious mindset – whatever your goal\u003c\/li\u003e\n  \u003cli\u003eDemystify intensity, set your training zones and create your specific workout routine\u003c\/li\u003e\n  \u003cli\u003eUnderstand how rest and recovery are critical to your success\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEngaging and encouraging, this is the ultimate manual for you to make the most of your training and maximise your cycling performance.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47431387447532,"sku":"9781399418508","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399418508.jpg?v=1774557958"},{"product_id":"ride-inside-by-jim-rutberg-9781948007139","title":"Ride Inside","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eFrom bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. 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From the world's most experienced personal cycling coach, Joe Friel, and indoor cycling specialist Joey Stabile, \u003cem\u003eRide Inside\u003c\/em\u003e reveals all the unique aspects of indoor riding:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMental aspects like motivation, focus, and enjoyment\u003c\/li\u003e\n  \u003cli\u003eChanges in upper body stability, posture, and pedalling technique on a stationary bike\u003c\/li\u003e\n  \u003cli\u003eRespiration, hydration, and cooling\u003c\/li\u003e\n  \u003cli\u003eInherent changes in power output\u003c\/li\u003e\n  \u003cli\u003eLower leg tension and eccentric loading from flywheel momentum\u003c\/li\u003e\n  \u003cli\u003eLower effort from lack of terrain changes, headwinds, and crosswinds\u003c\/li\u003e\n  \u003cli\u003eRoad-like feel\u003c\/li\u003e\n  \u003cli\u003eDifferent shifting patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAll these differences of indoor riding add up to a big impact when the rubber hits the road.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47536927211756,"sku":"9781948007139","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5491125f339dc0b03939a80f519e23dc.jpg?v=1776903419"},{"product_id":"the-cyclists-training-bible-by-joe-friel-9781937715823","title":"The Cyclist's Training Bible","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Cyclist's Training Bible\u003c\/em\u003e is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world, and his proven cycling training program has helped hundreds of thousands find success in the sport.\u003c\/p\u003e\n\n\u003cp\u003eJoe has completely rewritten this new 5th Edition of \u003cem\u003eThe Cyclist's Training Bible\u003c\/em\u003e to incorporate new training principles and aid athletes in training smarter than ever. 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