{"title":"Jocelyn Wittstein","description":"\u003cp\u003eDiscover the insightful works of Jocelyn Wittstein, a distinguished author renowned for her expertise in health and wellness. Specialising in bone and joint care, Wittstein combines her profound knowledge with practical advice to help readers achieve optimal physical health. Her engaging writing style makes complex medical concepts accessible, empowering you to make informed decisions regarding your well-being.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout titles in her collection is \u003cem\u003eThe Complete Bone and Joint Health Plan\u003c\/em\u003e. This comprehensive guide offers a wealth of strategies and tips for maintaining and improving bone and joint health, catering to a wide audience from those newly embarking on their health journey to seasoned wellness enthusiasts.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are seeking preventive measures, rehabilitation advice, or simply a deeper understanding of how your body works, Jocelyn Wittstein’s works are an invaluable resource. Explore her books today to enhance your understanding and take proactive steps towards a healthier lifestyle.\u003c\/p\u003e","products":[{"product_id":"the-complete-bone-and-joint-health-plan-by-sydney-nitzkorski-9781682689417","title":"The Complete Bone and Joint Health Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eArthritis and osteoporosis affect mobility, well-being, and longevity, so you cannot leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today.\u003c\/p\u003e\n\n\u003cp\u003eLearn which nutrients most of us need, which anti-inflammatory ingredients to keep in your kitchen, and which exercises can help improve bone density. The great-tasting recipes provided help fight inflammation and strengthen bones at the same time, with options for omnivores to vegans.\u003c\/p\u003e\n\n\u003cp\u003eThe exercises included require minimal equipment, promote balance and strength, and can help decrease the risk of injuries or falls. Specific routines may even help alleviate pain in problem areas. With clear answers to common questions—including what to ask when you visit your doctor—this book offers the knowledge and confidence to help readers achieve stronger bones, healthier joints, and better mobility for life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47363022586092,"sku":"9781682689417","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/577577ab99ec604e77ea0bc8f82361d7.jpg?v=1772931629"}],"url":"https:\/\/bookhero.co.nz\/collections\/jocelyn-wittstein.oembed","provider":"Book Hero","version":"1.0","type":"link"}