{"title":"Jim Heafner","description":"\u003cp\u003eJim Heafner's works offer insightful guidance on cultivating balance and vitality through mindful movement and holistic health practices. With a focus on accessible techniques such as yoga, his books invite readers to explore wellness beyond simple exercise.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those seeking to enhance their physical and mental well-being, Heafner’s writing combines practical advice with a thoughtful approach to self-care and personal growth within the \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e landscape.\u003c\/p\u003e","products":[{"product_id":"the-yoga-fix-by-keith-allen-9780999218907","title":"The Yoga Fix","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eYoga is medicine for many people. It provides immense physical and mental benefits that are unmeasurable. But, what if the movements in your practice are creating poor repetitive patterns that actually increase your risk of injury?\u003c\/p\u003e\n\n\u003cp\u003eWhile the amazing practice of yoga has ancient roots, our modern society is drastically different. \u003cem\u003eThe Yoga Fix\u003c\/em\u003e deconstructs the common misalignments that occur in a standard yoga practice.\u003c\/p\u003e\n\n\u003cp\u003eThis book combines the physical therapy and movement expertise of Dr. Heafner with the skillfulness of yoga teacher Keith Allen. \u003cem\u003eThe Yoga Fix\u003c\/em\u003e takes readers through 40+ poses, identifying both the Eastern and Western approaches to the practice.\u003c\/p\u003e\n\n\u003cp\u003eIn these pages you will discover:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow to perform yoga in a safer manner for your spine and body\u003c\/li\u003e\n  \u003cli\u003eWhy misalignments can lead to pain or injury over time\u003c\/li\u003e\n  \u003cli\u003eMovement cues that will strengthen your practice\u003c\/li\u003e\n  \u003cli\u003eHow to develop a practice that will last a lifetime\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eYoga is not broken, but certain postures need to be fixed! Whether you are new to yoga or an expert teacher, \u003cem\u003eThe Yoga Fix\u003c\/em\u003e will help you safely take your practice to the next level.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47608196169964,"sku":"9780999218907","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/f7666c291e5ebe12c9f446b88c326246.jpg?v=1778202384"}],"url":"https:\/\/bookhero.co.nz\/collections\/jim-heafner.oembed","provider":"Book Hero","version":"1.0","type":"link"}