{"title":"Jillian Pransky","description":"\u003cp\u003eJillian Pransky’s work invites readers to explore the transformative power of mindfulness and intentional living. Her books, such as \u003cem\u003eThe Power of the Pause\u003c\/em\u003e, focus on cultivating presence and slowing down in a fast-paced world, offering practical insights to enhance overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the Health \u0026amp; Wellness tradition, Pransky’s writing blends personal reflection with actionable guidance, encouraging a deeper connection to self and others. Her thoughtful approach makes her books a valuable companion for anyone seeking balance and clarity in daily life.\u003c\/p\u003e","products":[{"product_id":"the-power-of-the-pause-by-jillian-pransky-9781454959120","title":"The Power of the Pause","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTo achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits into a space where listening to the mind and body with kindness is possible.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Power of the Pause\u003c\/i\u003e teaches how to slow down reactive thought patterns, be gentle, and take actions that benefit not just the self, but the surrounding community and even the world. Respected yoga and meditation expert Jillian Pransky provides the tools for readers to take advantage of this urgent and essential skill—the medicine we truly need for these chaotic times.\u003c\/p\u003e\n\n\u003cp\u003eIntertwined with testimony from leading neuroscientists, social justice activists, and others who speak to why stepping away from reactivity is the key to breaking down both personal and global conflicts, \u003ci\u003eThe Power of the Pause\u003c\/i\u003e is a crucial resource for those who feel overwhelmed by the myriad difficulties that may seem insurmountable in our current age.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47647743508716,"sku":"9781454959120","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3b503026fff9e424d6d730abf193fd4e.jpg?v=1779234370"}],"url":"https:\/\/bookhero.co.nz\/collections\/jillian-pransky.oembed","provider":"Book Hero","version":"1.0","type":"link"}