{"title":"Jill Weisenberger","description":"\u003cp\u003eJill Weisenberger offers insightful and practical guidance on managing health conditions, with a focus on nutrition and wellness. Her work is invaluable for readers seeking expert advice on lifestyle changes that support long-term health, particularly around blood sugar management and prediabetes.\u003c\/p\u003e\n\n\u003cp\u003eThrough clear, accessible language, Weisenberger's books provide evidence-based information and actionable tips, making complex health topics approachable for everyone. Her commitment to empowering readers to take control of their wellbeing shines through each title.\u003c\/p\u003e","products":[{"product_id":"prediabetes-a-complete-guide-second-edition-by-jill-weisenberger-9781637743607","title":"Prediabetes: A Complete Guide, Second Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003ePrediabetes: A Complete Guide, Second Edition\u003c\/em\u003e can be scary, but it's also an opportunity—an opportunity to \"reset,\" improve your health, and get yourself in better shape than ever.\u003c\/p\u003e\n\n\u003cp\u003eLearning you have prediabetes is scary, but it comes with a silver lining. It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePrediabetes: A Complete Guide, Second Edition\u003c\/em\u003e reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever, including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.\u003c\/p\u003e\n\n\u003cp\u003eThis comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases.\u003c\/p\u003e\n\n\u003cp\u003eYou'll learn to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIdentify your risks for developing type 2 diabetes\u003c\/li\u003e\n  \u003cli\u003eSet personalized and meaningful behavioural goals\u003c\/li\u003e\n  \u003cli\u003eEat for weight loss and greater insulin sensitivity\u003c\/li\u003e\n  \u003cli\u003eTweak your favourite recipes to include wholesome foods\u003c\/li\u003e\n  \u003cli\u003eStart or improve upon an exercise plan\u003c\/li\u003e\n  \u003cli\u003eReduce sedentary time\u003c\/li\u003e\n  \u003cli\u003eOrganize and track your progress with tools included in the book\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTaking an individualized approach to your lifestyle \"reset,\" it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":47455672860908,"sku":"9781637743607","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/81ipNU2SvqL._SL1500.jpg?v=1774792157"}],"url":"https:\/\/bookhero.co.nz\/collections\/jill-weisenberger.oembed","provider":"Book Hero","version":"1.0","type":"link"}