{"title":"Jessica Shepherd","description":"\u003cp\u003eWelcome to our collection featuring the works of renowned author Jessica Shepherd. Known for her insightful exploration into personal and societal well-being, Jessica Shepherd offers readers a chance to delve deeper into the intricacies of Health \u0026amp; Wellness. Her writing stands as a beacon for those seeking clarity and rejuvenation in the modern world.\u003c\/p\u003e\n\n\u003cp\u003eAmong her works, \u003cem\u003eGeneration M\u003c\/em\u003e is a standout title that captures her unique approach to understanding contemporary health challenges. This book, like her others, balances thorough research with accessible language, making complex topics easy to grasp for everyone.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're a seasoned wellness enthusiast or just beginning your journey, Jessica Shepherd's books provide valuable insights and practical advice. Her authoritative voice and compassionate perspective make her a trusted guide in promoting healthier lifestyles. Explore her works and take a step towards transforming your wellbeing today.\u003c\/p\u003e","products":[{"product_id":"generation-m-by-jessica-shepherd-9781454954897","title":"Generation M","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eGeneration M\u003c\/em\u003e by Dr. Jessica Shepherd is evidence-based and lifestyle approved, offering the practical guide you need for the life you want. This fresh plan targets a new generation entering perimenopause and menopause, with insights from a board-certified OB\/GYN and women's health advocate.\u003c\/p\u003e\n\n\u003cp\u003eDr. Shepherd redefines how to sustain the marathon of this life stage so you can maximise your health and vitality. In \u003cem\u003eGeneration M\u003c\/em\u003e, forget the old playbook; instead, embrace an empowering approach to thrive through this change and beyond.\u003c\/p\u003e\n\n\u003cp\u003eDrawing from conversations with leading experts in nutrition, meditation, and fitness, as well as those living through perimenopause and menopause, Dr. Shepherd shares what challenges and what helps individuals live vibrantly.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, you will find:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eScientifically backed information and advice from a doctor and menopause expert.\u003c\/li\u003e\n    \u003cli\u003eEvidence-based recommendations, tips, tools, and personal building blocks for the best health practices.\u003c\/li\u003e\n    \u003cli\u003eA guided exploration of new medical research and data.\u003c\/li\u003e\n    \u003cli\u003eA deep dive into the safety and efficacy of HRT, including information on what medications to take and when.\u003c\/li\u003e\n    \u003cli\u003eHolistic advice for easing your transition during this period, including exercise, diet, sleep, mindfulness practices, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eGeneration M\u003c\/em\u003e is conveyed in an accessible yet powerful, and occasionally humorous, voice by a woman who truly understands your journey. Discover the steps you need now for the future you desire and stay healthy, active, and fabulous along the way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47371126767852,"sku":"9781454954897","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/201233482706.jpg?v=1773213270"}],"url":"https:\/\/bookhero.co.nz\/collections\/jessica-shepherd.oembed","provider":"Book Hero","version":"1.0","type":"link"}