{"title":"Jessica Murnane","description":"\u003cp\u003eJessica Murnane’s works delve into the intricate world of health and wellness, offering insightful guidance grounded in contemporary research and personal experience. Her writing navigates complex topics with clarity, empowering readers to better understand their bodies and wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eWith a particular focus on conditions such as endometriosis, her books blend practical advice and compassionate insight, making them a valuable resource for anyone seeking to deepen their knowledge and take a proactive role in their health journey.\u003c\/p\u003e","products":[{"product_id":"know-your-endo-by-jessica-murnane-9781472285881","title":"Know Your Endo","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eEndometriosis isn't just about having \"painful periods.\" It can be a complex, debilitating, and all-encompassing condition that impacts one's mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In \u003cem\u003eKnow Your Endo\u003c\/em\u003e, Jessica Murnane breaks through the misinformation and gives essential \u003cstrong\u003eguidance, encouragement, and practical lifestyle tools\u003c\/strong\u003e to help those living with endo have \u003cstrong\u003emore control\u003c\/strong\u003e and \u003cstrong\u003efeel better\u003c\/strong\u003e in their bodies.\u003c\/p\u003e\n\n\u003cp\u003eIn this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive \u003cstrong\u003efive-week plan\u003c\/strong\u003e focused on learning a new management tool each week. Including sections on \u003cstrong\u003ediet (with recipes!), movement, products, and personal-care rituals\u003c\/strong\u003e, \u003cem\u003eKnow Your Endo\u003c\/em\u003e eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and \u003cstrong\u003ehelp from endometriosis doctors and experts\u003c\/strong\u003e are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life.\u003c\/p\u003e\n\n\u003cp\u003eFinally, there's a resource for all people suffering in silence from this chronic condition offering what they need most: hope.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47471061795052,"sku":"9781472285881","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472285881-know-your-endo.jpg?v=1775231940"}],"url":"https:\/\/bookhero.co.nz\/collections\/jessica-murnane.oembed","provider":"Book Hero","version":"1.0","type":"link"}