{"title":"Jennifer L. Taitz","description":"\u003cp\u003eExplore the insightful works of Jennifer L. Taitz, a prominent figure in the realm of mental health and wellness. As a clinical psychologist and expert in cognitive behavioural therapy and dialectical behaviour therapy, Taitz brings a compassionate and evidence-based approach to managing life's challenges. Her books are designed to provide practical strategies for improving mental well-being and reducing stress, making them a valuable resource for anyone seeking a more balanced life.\u003c\/p\u003e\n\n\u003cp\u003eJennifer L. Taitz's collection includes titles such as \u003cem\u003eStress Resets\u003c\/em\u003e and \u003cem\u003eThe Stress Resets Deck\u003c\/em\u003e. These works are carefully crafted to guide readers through effective stress management techniques. By focusing on practical and actionable advice, Taitz empowers readers to take control of their mental health in simple and effective ways.\u003c\/p\u003e\n\n\u003cp\u003eIf you are interested in developing healthier habits and learning to navigate stress with resilience and mindfulness, delve into Jennifer L. Taitz's collection. Her accessible advice and proven methods make it easier to cultivate a life of well-being and fulfilment.\u003c\/p\u003e","products":[{"product_id":"stress-resets-by-jennifer-l-taitz-9781523523320","title":"Stress Resets","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eA clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.\u003c\/b\u003e\n\n\u003cp\u003eHere's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specialises in teaching mindfulness-based behavioural skills to manage intense emotions and situations, \u003ci\u003eStress Resets\u003c\/i\u003e provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.\u003c\/p\u003e\n\n\u003cp\u003eThere are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what's possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You'll also find stress buffers designed to build your resilience so you can navigate whatever comes your way.\u003c\/p\u003e\n\n\u003cp\u003eThrough personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you'll learn how to manage your emotions instead of the other way around. \u003ci\u003eStress Resets\u003c\/i\u003e will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47341163544812,"sku":"9781523523320","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11826503482730.jpg?v=1772185208"},{"product_id":"the-stress-resets-deck-by-jennifer-l-taitz-9781523523344","title":"The Stress Resets Deck","description":"The \u003ci\u003eStress Resets Card Deck\u003c\/i\u003e provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behaviour, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN\/HOW\/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47363163357420,"sku":"9781523523344","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11826743482730.jpg?v=1772917676"}],"url":"https:\/\/bookhero.co.nz\/collections\/jennifer-l-taitz.oembed","provider":"Book Hero","version":"1.0","type":"link"}