{"title":"Jennifer DeCurtins","description":"\u003cp\u003eJennifer DeCurtins offers insightful and practical guidance for those seeking to deepen their practice and understanding of yoga. Her works focus on accessible yet detailed instructions, helping readers explore postures, mindfulness, and the transformative power of inversion poses.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the broader themes of \u003cem\u003ehealth and wellness\u003c\/em\u003e, her books inspire a mindful approach to body and breath, making complex concepts approachable for practitioners of all levels.\u003c\/p\u003e","products":[{"product_id":"the-complete-book-of-yoga-inversions-by-jennifer-decurtins-9780785838319","title":"The Complete Book of Yoga Inversions","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTurn your yoga routine on its head! Designed to take you from a beginner to intermediate to advanced yoga student, this helpful guide shows you how to progress from downward dog to the most intricate of handstand poses. Inversions and arm balances are considered the pinnacle of yoga training. They have numerous benefits and are often some of the most beautiful poses in a yoga practice. They also have a huge intimidation factor but are easily accessible when learned in progressions for proficiency and safety.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Complete Book of Yoga Inversions\u003c\/i\u003e is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga (Ashtanga, Bikram, power, hatha, and more), including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFoundational poses, like Down Dog, Side Plank, and Wheel\u003c\/li\u003e\n  \u003cli\u003eStanding poses, like Warrior One, Half Moon, and Crescent Lunge\u003c\/li\u003e\n  \u003cli\u003eBalancing poses, like Eagle and Dancer\u003c\/li\u003e\n  \u003cli\u003eInverted poses, like Crane\/Crow, Handstand, and Shoulder Stand\u003c\/li\u003e\n  \u003cli\u003eSeated poses, like Pigeon and Lotus\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEach pose has detailed step-by-step instructions and helpful photos, as well as modifications and progressions for all levels of practitioners. \u003ci\u003eThe Complete Book of Yoga Inversions\u003c\/i\u003e is the perfect guide for learning to invert, float, and fly fearlessly!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47487583158508,"sku":"9780785838319","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780785838319-the-complete-book-of-yoga-inversions.jpg?v=1775746464"}],"url":"https:\/\/bookhero.co.nz\/collections\/jennifer-decurtins.oembed","provider":"Book Hero","version":"1.0","type":"link"}