{"title":"Jennifer Cordero","description":"\u003cp\u003e\u003cstrong\u003eJennifer Cordero\u003c\/strong\u003e offers insightful and accessible guides that invite readers to explore mindfulness and personal growth. Her writing gently encourages reflection and practical change, making complex ideas easy to integrate into daily life.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on \u003cem\u003eself-help and personal development\u003c\/em\u003e, her books provide calming wisdom and supportive strategies for cultivating mental clarity and emotional well-being. Ideal for those seeking a thoughtful approach to mindfulness.\u003c\/p\u003e","products":[{"product_id":"the-little-book-of-mindfulness-by-jennifer-cordero-9781837996247","title":"The Little Book of Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from.\u003c\/p\u003e\n\n\u003cp\u003eWithin these pages, you will find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry\u003c\/li\u003e\n  \u003cli\u003eMindfulness techniques to improve your physical and mental health\u003c\/li\u003e\n  \u003cli\u003eStep-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life\u003c\/li\u003e\n  \u003cli\u003eThought-provoking quotes to help you appreciate life's small wonders\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTaking the time to be fully present can change your perspective on life for good. By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Little Book of Mindfulness\u003c\/em\u003e by Jennifer Cordero is your guide to embracing mindfulness, offering valuable insights and practical exercises to transform your day-to-day existence.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47428281598188,"sku":"9781837996247","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781837996247.jpg?v=1774497234"}],"url":"https:\/\/bookhero.co.nz\/collections\/jennifer-cordero.oembed","provider":"Book Hero","version":"1.0","type":"link"}