{"title":"Jennifer Cohen","description":"\u003cp\u003e\u003cstrong\u003eJennifer Cohen\u003c\/strong\u003e offers a fresh perspective on health and wellness, blending motivational insight with practical advice. Her books inspire a strong, confident approach to fitness and well-being, encouraging readers to embrace resilience and self-care in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on mindset and empowerment, Cohen's writing challenges conventional ideas and supports a balanced, sustainable lifestyle. Expect thoughtful strategies to help build strength not just physically, but mentally and emotionally as well.\u003c\/p\u003e","products":[{"product_id":"strong-is-the-new-skinny-by-stacey-colino-9780804140515","title":"Strong Is the New Skinny","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn \u003cem\u003eStrong Is the New Skinny\u003c\/em\u003e, Jennifer Cohen presents a multipronged plan to become your strongest, fittest, sexiest, and most vibrant self. The book includes a food plan that maximises energy, vitality, and power, along with supercharged workouts combining high-intensity circuit training with one-minute cardio blasts.\u003c\/p\u003e\n\n\u003cp\u003eStrong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, regardless of your body shape. The book features a foreword by David Kirchoff, former CEO of WW and bestselling author of \u003cem\u003eWeight Loss Boss\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\"\u003cem\u003eStrong Is the New Skinny\u003c\/em\u003e is a field manual for a better, stronger, healthier life.\" - David Kirchoff, from the foreword.\u003c\/p\u003e\n\n\u003cp\u003eAre you sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out.\u003c\/p\u003e\n\n\u003cp\u003eWith \u003cem\u003eStrong Is the New Skinny\u003c\/em\u003e, you can say goodbye to body-bashing and physical faultfinding. Learn to embrace not only how your body looks, but also what it can do—from pushups to pull-ups and box jumps to rope climbs, nothing is out of your reach.\u003c\/p\u003e\n\n\u003cp\u003eThe book offers a reality-based diet, lifestyle, and fitness program (the \"SINS\" plan, for short) so you can:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMaximise your potential, as well as your energy, vitality, and power.\u003c\/li\u003e\n  \u003cli\u003eTrain your brain—develop resilience and mental fortitude in every area of your life.\u003c\/li\u003e\n  \u003cli\u003eAdd muscle, increase speed, and enhance flexibility.\u003c\/li\u003e\n  \u003cli\u003eStrengthen your arms, back, core, and legs—and crank up the challenge when you're ready for the next level.\u003c\/li\u003e\n  \u003cli\u003eTorch fat with Strong Moves—a series of heart-healthy H.I.I.T. workouts that take as little as ten minutes.\u003c\/li\u003e\n  \u003cli\u003eKick-start your Get-Fit, Get-Fierce plan with the Strong Seven—7 days of 7 power foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you're just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger—nutritionally, physically, psychologically, and emotionally.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47598645903596,"sku":"9780804140515","price":56.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15b22760412a4807b6f1e75b7579eec2.jpg?v=1778037845"}],"url":"https:\/\/bookhero.co.nz\/collections\/jennifer-cohen.oembed","provider":"Book Hero","version":"1.0","type":"link"}