{"title":"Jenna Hollenstein","description":"\u003cp\u003e\u003cstrong\u003eJenna Hollenstein\u003c\/strong\u003e offers insightful guidance on embracing a healthier lifestyle through mindful eating and self-care. Her work, including titles like \u003cem\u003eEat to Love\u003c\/em\u003e, encourages a compassionate relationship with food and body, blending practical advice with emotional wellness.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful reflections that inspire balance and self-acceptance, framed within the broader context of health and wellness. Her books invite a deeper understanding of nourishment beyond diet, making wellness a holistic journey.\u003c\/p\u003e","products":[{"product_id":"eat-to-love-by-jenna-hollenstein-9781732277632","title":"Eat to Love","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eEat to Love\u003c\/em\u003e is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eEat to Love\u003c\/em\u003e, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. \u003cem\u003eEat to Love\u003c\/em\u003e is not a diet book, not a \"clean eating\" manual, and not a guide to \"being your best self.\" Rather, it is a liberating path to sanity, and to loving the body you have right now.\u003c\/p\u003e\n\n\u003cp\u003eSince early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture - surrounding us in the form of media, fashion, food trends, and even messages from friends and family - tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. \u003cem\u003eEat to Love\u003c\/em\u003e challenges this insidious, pervasive messaging and resets your relationship with food from one that's shameful to one that's nourishing, liberating, and enriching.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47889420124396,"sku":"9781732277632","price":47.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781732277632-eat-to-love.jpg?v=1783040472"}],"url":"https:\/\/bookhero.co.nz\/collections\/jenna-hollenstein.oembed","provider":"Book Hero","version":"1.0","type":"link"}