{"title":"Jeffrey C Wood","description":"\u003cp\u003e\u003cstrong\u003eJeffrey C Wood\u003c\/strong\u003e offers practical guidance in the realm of \u003cem\u003eself-help and personal development\u003c\/em\u003e, focusing on emotional resilience and mental wellbeing. His work delivers accessible strategies to manage stress and enhance everyday coping skills.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear, actionable advice aimed at building distress tolerance and fostering personal growth. Wood’s approach is grounded, supportive, and designed to help individuals navigate challenges with greater confidence and calm.\u003c\/p\u003e","products":[{"product_id":"distress-tolerance-made-easy-by-matthew-mckay-9781648482373","title":"Distress Tolerance Made Easy","description":"\u003cp\u003e\u003cb\u003eBased in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels \u003ci\u003eintense\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. \u003c\/p\u003e\u003cp\u003e This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you’ll learn that you \u003ci\u003eare\u003c\/i\u003e strong enough to weather life’s storms. You \u003ci\u003ecan \u003c\/i\u003ehandle whatever stress or setback life throws your way. And you \u003ci\u003ecan\u003c\/i\u003e face your own difficult thoughts and feelings head on—without avoidance, anger, or despair. \u003c\/p\u003e\u003cp\u003e Life happens. But you don’t have to get pulled under. With \u003ci\u003eDistress Tolerance Made Easy\u003c\/i\u003e, you’ll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you’ll need it! \u003c\/p\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900343894252,"sku":"9781648482373","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648482373-distress-tolerance-made-easy.jpg?v=1783400939"}],"url":"https:\/\/bookhero.co.nz\/collections\/jeffrey-c-wood.oembed","provider":"Book Hero","version":"1.0","type":"link"}