{"title":"Jeena Cho","description":"\u003cp\u003eDiscover the insightful works of Jeena Cho, a distinguished author and advocate in the realm of self-help and personal development. With a focus on mental well-being and mindfulness, her writings are a beacon for those seeking balance in the legal profession and beyond.\u003c\/p\u003e\n\n\u003cp\u003eJeena Cho is best known for co-authoring \u003cem\u003eThe Anxious Lawyer\u003c\/em\u003e, a groundbreaking book designed to help legal professionals manage stress and anxiety through mindfulness and meditation practices. This work, although aimed at lawyers, offers valuable tools and advice applicable to anyone looking to enhance their mental clarity and reduce stress.\u003c\/p\u003e\n\n\u003cp\u003eDrawing from her own experiences as an attorney, Jeena Cho crafts her narratives with empathy and understanding, making her advice both relatable and actionable. Her books serve as practical guides, encouraging readers to transform their professional and personal lives through mindful practices and emotional resilience.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are entrenched in the legal field or simply seeking to develop a more balanced lifestyle, the books by Jeena Cho available in our collection can offer profound insights and practical strategies to cope with life's pressures.\u003c\/p\u003e","products":[{"product_id":"the-anxious-lawyer-by-jeena-cho-9781639052165","title":"The Anxious Lawyer","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eInterest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits of these practices. Sadly, the legal community has for the most part been left out, even though lawyers would clearly benefit from mindfulness. Many lawyers feel hesitant to try meditation, which can seem alien and inaccessible from the vantage point of a professional culture that places great value on logic and reason.\u003c\/p\u003e\n\n\u003cp\u003eJeena Cho and Karen Gifford set out to help address this gap in \u003ci\u003eThe Anxious Lawyer\u003c\/i\u003e. Both Cho and Gifford began meditating as practising attorneys and have firsthand knowledge of the difficulties and rewards of legal practice. They experienced how meditation and mindfulness practices support a more effective and enjoyable legal practice. Both also found unexpected rewards of meditation that go deeper: better self-understanding, more rewarding relationships and a deeper feeling of connection with the world.\u003c\/p\u003e\n\n\u003cp\u003eThe \u003ci\u003eAnxious Lawyer\u003c\/i\u003e program includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eInstruction on a number of simple meditation techniques\u003c\/li\u003e\n  \u003cli\u003eConcrete guidance for establishing a daily meditation and mindfulness practice\u003c\/li\u003e\n  \u003cli\u003eExercises designed to give the reader practical experience in bringing the insights of meditation and mindfulness to meeting the challenges of daily life and particularly of legal practice\u003c\/li\u003e\n  \u003cli\u003ePractical examples of how mindfulness and meditation can help to cultivate a more joyful and satisfying law practice\u003c\/li\u003e\n  \u003cli\u003eDiscussion of scientific research on the effects of meditation and what the evidence shows about its benefits\u003c\/li\u003e\n  \u003cli\u003ePractical tools, including access to guided meditations and worksheets that allow the reader to track his or her progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eCo-author Jeena Cho speaks and writes about creating a sustainable law practice. She is a contributor to Forbes and Above the Law where she covers resilience, work\/life integration, and wellness in the workplace. She regularly speaks on women's issues, diversity, wellness, stress management, mindfulness and meditation. You can reach her at hello@jeenacho.com\u003c\/p\u003e\n\n\u003cp\u003eCo-author Karen Gifford is an investor and advisor on policy and regulatory issues in the financial technology space. Previously, she practised law in the private sector and as a litigation and enforcement attorney for the Federal Reserve. She is a columnist for the Huffington Post where she writes on issues related to leadership, the workplace and the financial industry.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868825932012,"sku":"9781639052165","price":86.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15597563482771.jpg?v=1759771023"}],"url":"https:\/\/bookhero.co.nz\/collections\/jeena-cho.oembed","provider":"Book Hero","version":"1.0","type":"link"}