{"title":"Jay Dicharry","description":"\u003cp\u003eWelcome to the collection of works by \u003cstrong\u003eJay Dicharry\u003c\/strong\u003e, a renowned expert in sports biomechanics and running rehabilitation. With a background as a physical therapist and a strength and conditioning specialist, Jay brings a wealth of knowledge to his writing, distilling complex scientific concepts into accessible guidance for athletes and sports enthusiasts.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout books in this collection, \u003cem\u003eRunning Rewired\u003c\/em\u003e, serves as an essential guide for runners looking to optimise their performance and reduce the risk of injury. Jay's expertise is evident as he combines innovative training techniques with practical advice, offering readers a comprehensive approach to improving their running mechanics.\u003c\/p\u003e\n\n\u003cp\u003eAimed at enhancing both understanding and execution, Jay Dicharry's works are highly regarded in the sports community. They are perfect for anyone eager to elevate their athletic performance through informed strategies and a deeper understanding of the body's mechanics.\u003c\/p\u003e\n\n\u003cp\u003eExplore this collection to discover how Jay's insight can help you achieve your running goals with renewed efficiency and confidence.\u003c\/p\u003e","products":[{"product_id":"running-rewired-by-jay-dicharry-9781646046522","title":"Running Rewired","description":"\u003cp\u003e\u003cb\u003eBecome a stronger, faster, and more durable runner with a program created by America's leading endurance sports physical therapist-now updated to include the latest research and a\u003c\/b\u003e \u003cb\u003enew chapter\u003c\/b\u003e \u003cb\u003eto help runners combat common overuse injuries.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn this second edition of \u003ci\u003eRunning Rewired\u003c\/i\u003e, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks.\u003c\/p\u003e\u003cp\u003eFor better or worse, your body drives your running form. \u003ci\u003eRunning Rewired\u003c\/i\u003e will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You'll rebuild your dynamics and transform your running within one season.\u003c\/p\u003e\u003cp\u003eThe rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of \u003ci\u003eRunning Rewired\u003c\/i\u003e, you'll find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e11 self-tests for joint mobility, posture stability, rotation, and alignment\u003c\/li\u003e\n\u003cli\u003e80 exercises to fix blocks, move with precision, build strength, and improve power\u003c\/li\u003e\n\u003cli\u003e16 rewire workouts to amplify any training plan from 5K to ultramarathon\u003c\/li\u003e\n\u003cli\u003eNew research-driven strategies to optimize your bones, tendons, and muscles for the demands of running\u003c\/li\u003e\n\u003cli\u003eNew instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDicharry's \u003ci\u003eRunning Rewired\u003c\/i\u003e pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success. \u003c\/p\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47362976940268,"sku":"9781646046522","price":65.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1283763482774.jpg?v=1772908555"}],"url":"https:\/\/bookhero.co.nz\/collections\/jay-dicharry.oembed","provider":"Book Hero","version":"1.0","type":"link"}