{"title":"Jason Robert Murphy","description":"\u003cp\u003e\u003cstrong\u003eJason Robert Murphy\u003c\/strong\u003e explores the intricate realms of mind and emotion with clarity and compassion. His works delve deeply into \u003cem\u003emindfulness\u003c\/em\u003e and emotional regulation, offering insightful approaches especially suited for young readers navigating the challenges of anger and self-control.\u003c\/p\u003e\n\n\u003cp\u003eBridging the gap between philosophy and psychology, Murphy’s books provide thoughtful guidance for personal growth and emotional wellbeing. Readers can expect practical wisdom grounded in an understanding of the human psyche and contemporary mental health practices.\u003c\/p\u003e","products":[{"product_id":"mindfulness-for-teen-anger-by-jason-robert-murphy-9781608829163","title":"Mindfulness for Teen Anger","description":"Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You'll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900466708716,"sku":"9781608829163","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781608829163-mindfulness-for-teen-anger.jpg?v=1783409604"}],"url":"https:\/\/bookhero.co.nz\/collections\/jason-robert-murphy.oembed","provider":"Book Hero","version":"1.0","type":"link"}