{"title":"Jason R. Karp","description":"\u003cp\u003eJason R. Karp offers insightful guidance on fitness and health, blending science with practical advice to enhance metabolic function and overall wellness. His books focus on effective workout strategies designed for busy lifestyles, emphasising measurable results in minimal time.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear, research-backed approaches that support weight management and improve physical performance. Karp’s work appeals to those seeking accessible fitness routines that fit seamlessly into daily life.\u003c\/p\u003e","products":[{"product_id":"14-minute-metabolic-workouts-by-jason-r-karp-9781510717947","title":"14-Minute Metabolic Workouts","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTime is the thing that most people claim they don't have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. \u003cem\u003e14-Minute Metabolic Workouts\u003c\/em\u003e is the solution to everyone's time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility.\u003c\/p\u003e\n\n\u003cp\u003eThis complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts for people of different fitness levels to address everyone's individual needs.\u003c\/p\u003e\n\n\u003cp\u003eThe book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that's not enough, the last chapter contains a cleverly-crafted menu of workouts so that readers can choose their own daily workout and create an individualised weekly training program. The perfect gift for anyone trying to lose weight and get fit.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47455503057132,"sku":"9781510717947","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/71WOjxGn9xL._SL1500.jpg?v=1774776134"}],"url":"https:\/\/bookhero.co.nz\/collections\/jason-r-karp.oembed","provider":"Book Hero","version":"1.0","type":"link"}