{"title":"Jason Freeman","description":"\u003cp\u003e\u003cstrong\u003eJason Freeman\u003c\/strong\u003e offers insightful guidance on managing challenging thought patterns and emotions, especially focusing on overcoming paranoia and suspicion. His work is thoughtful and accessible, blending psychological understanding with practical strategies to support personal growth.\u003c\/p\u003e\n\n\u003cp\u003eReaders exploring Jason Freeman’s collection will find compassionate approaches to self-help and personal development that encourage resilience and self-awareness. These books are ideal for anyone seeking clarity and confidence in their emotional wellbeing.\u003c\/p\u003e","products":[{"product_id":"overcoming-paranoid-and-suspicious-thoughts-2nd-edition-by-daniel-freeman-9781472135940","title":"Overcoming Paranoid and Suspicious Thoughts, 2nd Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLearn how to overcome your feelings of paranoia.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style, the book tells how new research on paranoia is revealing how best to overcome it. The first edition helped many thousands of sufferers and the second edition promises even more.\u003c\/em\u003e \u003cem\u003eMark Williams, \u003c\/em\u003e\u003cem\u003eEmeritus Professor of Clinical Psychology, University of Oxford, co-author of \u003c\/em\u003e\u003cem\u003eMindfulness: Finding Peace in a Frantic World\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eDo you feel as if others are out to get you? Research shows that 20-30 percent of people in the UK frequently have paranoid or suspicious thoughts about other people. These feelings can make life a misery.\u003c\/p\u003e\n\n\u003cp\u003eIn this fully revised and expanded new edition, the authors explain how cognitive behavioural therapy (CBT) techniques can be used to treat this disorder by changing unhelpful patterns of behaviour and thought.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them.\u003c\/em\u003e \u003cem\u003eNicholas Tarier, Professor of Clinical Psychology, Manchester University\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eOvercoming\u003c\/em\u003e self-help guides use clinically proven CBT techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the \u003cem\u003eOvercoming\u003c\/em\u003e series are recommended by the Department of Health under the Books on Prescription scheme.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47597471989996,"sku":"9781472135940","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472135940-overcoming-paranoid-and-suspicious-thoughts-2nd-edition.jpg?v=1777952472"}],"url":"https:\/\/bookhero.co.nz\/collections\/jason-freeman.oembed","provider":"Book Hero","version":"1.0","type":"link"}