{"title":"Janet Bond Brill","description":"\u003cp\u003eWelcome to the Janet Bond Brill collection, where health and wellness take centre stage. Janet Bond Brill, PhD, RDN, FAND, LDN, is a renowned author and nutritionist dedicated to improving health through practical advice and evidence-based strategies. Her expertise in developing science-backed wellness plans makes her books a valuable resource for anyone looking to enhance their lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eAmong her engaging works, \u003cem\u003eIntermittent Fasting For Dummies\u003c\/em\u003e stands out as a comprehensive guide to incorporating this popular health trend into everyday life. Dr. Brill explains the principles of intermittent fasting in an accessible manner, offering tips and strategies suited for both beginners and those seeking to optimise their fasting habits.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're aspiring to boost your energy, manage your weight, or simply pursue a healthier lifestyle, Janet Bond Brill's books provide essential insights and practical advice to help you on your journey. Dive into this collection to discover a path to wellness tailored to your needs.\u003c\/p\u003e","products":[{"product_id":"intermittent-fasting-for-dummies-by-janet-bond-brill-9781119724094","title":"Intermittent Fasting For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLose weight and belly fat, prevent disease, boost metabolism, and live longer!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eSo, you want to begin an intermittent fasting plan and embark on a leaner, healthier, and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePromoting weight and body fat loss (especially stubborn belly fat)\u003c\/li\u003e\n  \u003cli\u003eStabilising blood sugar levels, reducing insulin resistance, and managing diabetes\u003c\/li\u003e\n  \u003cli\u003eIncreasing resistance to stress and suppressing inflammation\u003c\/li\u003e\n  \u003cli\u003eImproving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels\u003c\/li\u003e\n  \u003cli\u003eSupporting brain health and improving memory\u003c\/li\u003e\n  \u003cli\u003eFighting premature ageing\u003c\/li\u003e\n  \u003cli\u003eFostering a healthier gut\u003c\/li\u003e\n  \u003cli\u003eBoosting psychological well-being\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick—as with everything—is doing it in a safe and effective way and \u003cem\u003eIntermittent Fasting For Dummies\u003c\/em\u003e makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet.\u003c\/p\u003e\n\n\u003cp\u003eNutrition and fitness expert—and internationally recognised specialist in disease prevention—Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eChoose the right plan and stick to it\u003c\/li\u003e\n  \u003cli\u003eMake more than 40 healthy and delicious nutritionist-approved meals\u003c\/li\u003e\n  \u003cli\u003eLose weight and body fat and keep it off\u003c\/li\u003e\n  \u003cli\u003eImprove overall health and prevent disease\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWherever you are in your health journey—seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle—\u003cem\u003eIntermittent Fasting For Dummies\u003c\/em\u003e shows you how to make the science of \"too good to be true\" into a truly effective part of your regular, healthy routine.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867481657580,"sku":"9781119724094","price":52.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18188003482586.jpg?v=1759709281"}],"url":"https:\/\/bookhero.co.nz\/collections\/janet-bond-brill.oembed","provider":"Book Hero","version":"1.0","type":"link"}