{"title":"Jane Stephenson","description":"\u003cp\u003eWelcome to the collection of works by \u003cem\u003eJane Stephenson\u003c\/em\u003e, a distinguished author in the world of \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e. Known for her insightful and practical approach, Jane Stephenson has become a trusted voice for those eager to understand nutritional health and maintain well-being in their everyday lives.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout titles in this collection is \u003cem\u003eThe Food Counter's Pocket Companion, Sixth Edition\u003c\/em\u003e. This book serves as an indispensable guide for anyone looking to navigate the complexities of modern dietary needs. With easy-to-follow advice and comprehensive nutritional information, it’s perfect for both beginners and seasoned health enthusiasts. Stephenson’s work is celebrated for its clarity and the way it empowers readers to make informed choices about their health.\u003c\/p\u003e\n\n\u003cp\u003eExplore Jane Stephenson's collection to discover more about your nutritional health and embark on a journey towards a balanced and informed lifestyle. Her works are not just books; they are companions to healthier living.\u003c\/p\u003e","products":[{"product_id":"the-food-counters-pocket-companion-sixth-edition-by-rebecca-lindberg-9781891011368","title":"The Food Counter's Pocket Companion, Sixth Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFor people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what's in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming.\u003c\/p\u003e\n\n\u003cp\u003eEnter \u003cem\u003eThe Food Counter's Pocket Companion\u003c\/em\u003e, which supplies authoritative data on the nutrient content of 4,500 foods, hundreds of grocery store brands, and 32 popular chain restaurants from across the US and Canada—all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee's), and up-to-date values for brands and restaurants.\u003c\/p\u003e\n\n\u003cp\u003eThere's also guidance on setting personal targets for calories and fluids, as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":47082794156268,"sku":"9781891011368","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7468493482861.jpg?v=1765277588"}],"url":"https:\/\/bookhero.co.nz\/collections\/jane-stephenson.oembed","provider":"Book Hero","version":"1.0","type":"link"}