{"title":"Jan McCracken","description":"\u003cp\u003eWelcome to the delightful world of Jan McCracken, a celebrated author known for her insightful contributions to the realm of cooking and food. With a passion for healthful eating and accessible cooking techniques, McCracken offers readers an engaging way to explore nutritious recipes without sacrificing flavour.\u003c\/p\u003e\n\n\u003cp\u003eOne of her notable works, \u003cem\u003eHealthy Carb Cookbook For Dummies\u003c\/em\u003e, is a perfect example of her approachable style and expertise. This book serves as an essential guide for those looking to balance their diet by incorporating healthy carbohydrates. McCracken skilfully demystifies complex nutritional concepts, making them easy to understand and apply in everyday meal planning.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're a seasoned cook or a beginner, Jan McCracken's books provide practical and inspiring solutions for eating well. Her work invites readers to embark on a culinary journey that not only supports a healthy lifestyle but also satisfies the taste buds. Discover the joyful balance of taste and nutrition with Jan McCracken's accessible and informative collection.\u003c\/p\u003e","products":[{"product_id":"healthy-carb-cookbook-for-dummies-by-jan-mccracken-9780764584763","title":"Healthy Carb Cookbook For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAccording to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you're a first-timer or a \"try, try-againer\", this book helps you get with the low-carb program and stick with it!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLow-Carb Cookbook For Dummies\u003c\/em\u003e gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLow-Carb Cookbook For Dummies\u003c\/em\u003e includes: A complete nutritional analysis for each recipe so you can't go wrong, lots of recipes for dishes with 5 carbs or less, and recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches.\u003c\/p\u003e\n\n\u003cp\u003eYou'll find recipes for soups, seafood, and meat dishes, including pork chops, lamb, and steaks (with a steak chart to help chart a low-carb course). There are also recipes for great desserts, including chocolate specialties and cheesecake, as well as vegetarian recipes and crock pot specialties.\u003c\/p\u003e\n\n\u003cp\u003eTerrific wrap recipes are included using lettuce, tortillas, or crepes. You'll also find guidelines for eating low-carb when you're dining out or brown-bagging it.\u003c\/p\u003e\n\n\u003cp\u003eAuthor Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her.\u003c\/p\u003e\n\n\u003cp\u003eYou'll get started right with mini-courses on low-carb math, low-carb nutrition, and the glycemic index. Plus, there's a shopping list for stocking a low-carb kitchen, the scoop on different kinds of carbs and artificial sweeteners, and tips on using spices creatively for variety and flavour.\u003c\/p\u003e\n\n\u003cp\u003eAdvice on incorporating exercise is also provided, including taking the first step (and lots more steps) with a pedometer. Tips for reducing stress (a common cause of bingeing) are also included.\u003c\/p\u003e\n\n\u003cp\u003eWith this information, you won't be mystified. With the fantastic recipes, you won't feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867473891564,"sku":"9780764584763","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5604233482460.jpg?v=1759708531"}],"url":"https:\/\/bookhero.co.nz\/collections\/jan-mccracken.oembed","provider":"Book Hero","version":"1.0","type":"link"}