{"title":"Jan Chozen Bays","description":"\u003cp\u003eJan Chozen Bays offers insightful guidance on cultivating mindfulness and balanced living through accessible, practical approaches. Her work often explores themes of gentle self-awareness and holistic health, encouraging readers to engage with their bodies and minds in compassionate and mindful ways.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful reflections and techniques that support wellness in everyday life, with a focus on being present and attentive. Bays' writing is particularly appealing for those seeking to integrate mindful practices into their daily routines, fostering greater calm and clarity.\u003c\/p\u003e","products":[{"product_id":"mindful-eating-on-the-go-by-jan-chozen-bays-9781611806335","title":"Mindful Eating on the Go","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA compact, carry-along collection of meditative eating practices to use wherever you happen to be—by the best-selling author of \u003cem\u003eMindful Eating\u003c\/em\u003e, in the model of her wildly successful \u003cem\u003eMindfulness on the Go\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eA compact, carry-along collection of meditative eating practices to use wherever you happen to be.\u003c\/p\u003e\n\n\u003cp\u003eEating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's 2009 edition of \u003cem\u003eMindful Eating\u003c\/em\u003e demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic.\u003c\/p\u003e\n\n\u003cp\u003eHer approach ties together the latest science with Buddhist mindfulness techniques (she's an MD as well as a Zen teacher) in a way that's brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity.\u003c\/p\u003e\n\n\u003cp\u003eWith this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be—any time you want to find a way to reconnect with eating as one of life's great joys.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47597013762284,"sku":"9781611806335","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/70adb849c4f331a0a59d37cbd226f19f.jpg?v=1778038597"}],"url":"https:\/\/bookhero.co.nz\/collections\/jan-chozen-bays.oembed","provider":"Book Hero","version":"1.0","type":"link"}