{"title":"James Withey","description":"\u003cp\u003eJames Withey’s works delve into practical strategies for improving mental and physical well-being. With a clear focus on stress management and personal resilience, his books offer accessible guidance to help readers navigate the pressures of modern life.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those seeking to cultivate balance and calm, this collection presents insightful approaches grounded in health and wellness. Withey’s writing combines straightforward advice with a supportive tone, making complex topics both understandable and engaging.\u003c\/p\u003e","products":[{"product_id":"how-to-smash-stress-by-james-withey-9781472147769","title":"How to Smash Stress","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eStress is a nasty infectious rash, but it's how we deal with it that counts. This book gives you forty ways to manage it and stop it spreading.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYou'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.\u003c\/p\u003e\n\n\u003cp\u003eIt's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again.\u003c\/p\u003e\n\n\u003cp\u003eIf it feels as though stress is taking over your life, it's time to \u003cem\u003esmash\u003c\/em\u003e it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47596632604908,"sku":"9781472147769","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472147769-how-to-smash-stress.jpg?v=1777933154"}],"url":"https:\/\/bookhero.co.nz\/collections\/james-withey.oembed","provider":"Book Hero","version":"1.0","type":"link"}