{"title":"Jaime Rose Chambers","description":"\u003cp\u003eJaime Rose Chambers offers insightful guides centred on health and wellness, with a particular focus on intermittent fasting and mindful eating habits. Her works explore practical approaches to nutrition and lifestyle, helping readers adopt sustainable habits for better wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eBlending clear advice with approachable recipes, Chambers’ books invite readers to integrate balanced food choices into daily life. Whether seeking to understand fasting protocols or develop a nourishing diet, her writing provides thoughtful support for personal health journeys.\u003c\/p\u003e","products":[{"product_id":"168-intermittent-fasting-by-jaime-rose-chambers-9781760781170","title":"16:8 Intermittent Fasting","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe health benefits of intermittent fasting are now indisputable, and \u003cem\u003e16:8\u003c\/em\u003e is the easiest and most effective fasting method.\u003c\/p\u003e\n\n\u003cp\u003eJaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.\u003c\/p\u003e\n\n\u003cp\u003eThis indispensable handbook has everything you need to know about intermittent fasting, including:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure, and protect against heart disease.\u003c\/li\u003e\n    \u003cli\u003e40 delicious, nutritionally replete recipes.\u003c\/li\u003e\n    \u003cli\u003eAdvice on how to set up a personalised fasting program that suits your lifestyle and individual health needs.\u003c\/li\u003e\n    \u003cli\u003eMeal plans to help you incorporate fasting into your week.\u003c\/li\u003e\n    \u003cli\u003eInspirational real-life success stories.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48240530620652,"sku":"9781760781170","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760781170-16-8-intermittent-fasting-1.jpg?v=1787918018"},{"product_id":"the-168-intermittent-fasting-and-lifestyle-plan-by-jaime-rose-chambers-9781760980030","title":"The 16:8 Intermittent Fasting and Lifestyle Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. \u003cem\u003eThe 16:8 Intermittent Fasting and Lifestyle Plan\u003c\/em\u003e combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life.\u003c\/p\u003e\n\n\u003cp\u003eJaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available.\u003c\/p\u003e\n\n\u003cp\u003eThis indispensable plan has everything you need to know about intermittent fasting, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ethe latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease\u003c\/li\u003e\n  \u003cli\u003e50 delicious, nutritionally replete recipes\u003c\/li\u003e\n  \u003cli\u003eadvice on how to set up a personalised fasting program that suits your lifestyle and individual health needs\u003c\/li\u003e\n  \u003cli\u003emeal plans to help you incorporate fasting into your week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244459569388,"sku":"9781760980030","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760980030-the-16-8-intermittent-fasting-and-lifestyle-plan-1.jpg?v=1787997169"},{"product_id":"the-peri-diet-by-jaime-rose-chambers-9781761560774","title":"The Peri Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWhen it comes to perimenopause, many things are out of our hands, but one thing we can control is what we eat. Choosing the right foods can not only help to alleviate peri symptoms, such as hot flushes and mood swings, but it can also prevent or minimise the weight changes that occur during this stage of life. And, what's more, instilling healthy eating patterns now can set us up for long-term health and protect our bones, heart, and brain as we age.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Peri Diet\u003c\/em\u003e, accredited practising dietitian and bestselling author Jaime Rose Chambers reveals the importance of certain key nutrients at this time (hello, protein) and shares the star ingredients to eat to ensure we're getting enough of the good stuff, from tofu, berries, and yoghurt, to seeds, nuts, and extra-virgin olive oil.\u003c\/p\u003e\n\n\u003cp\u003eWith 50 super-simple, family-friendly, nutritionally replete recipes, along with myth-busting facts, kitchen hacks, and sage advice, \u003cem\u003eThe Peri Diet\u003c\/em\u003e is your complete guide to eating for a happy and healthy perimenopause - and beyond.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244656341228,"sku":"9781761560774","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761560774-the-peri-diet-1.jpg?v=1788008007"}],"url":"https:\/\/bookhero.co.nz\/collections\/jaime-rose-chambers.oembed","provider":"Book Hero","version":"1.0","type":"link"}