{"title":"Jaan Reitav","description":"\u003cp\u003eWelcome to the captivating world of Jaan Reitav, an insightful author whose works are finely tuned to guide readers through the intricacies of the mind and personal growth. Specialising in the realms of self-help and personal development, Reitav's books serve as a compass for those journeying towards healing and self-realisation.\u003c\/p\u003e\n\n\u003cp\u003eAmong Jaan Reitav's impactful creations, \u003cem\u003ePutting Trauma to Sleep\u003c\/em\u003e stands out as a beacon of hope and understanding. This book offers readers a compassionate approach to confronting and overcoming past traumatic experiences, harnessing the power of sleep as a restorative ally.\u003c\/p\u003e\n\n\u003cp\u003eReitav's expertise is rooted in a careful blend of psychological insight and practical advice, making his books indispensable for anyone seeking genuine transformation and peace of mind. Whether you're looking to enhance your personal growth journey or find solace from past wounds, Jaan Reitav's collection is a vital resource on your path to wellness.\u003c\/p\u003e","products":[{"product_id":"putting-trauma-to-sleep-by-jaan-reitav-9780393714777","title":"Putting Trauma to Sleep","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAnyone who has suffered from trauma knows what it means to have sleepless nights. In fact, research has shown that at the heart of both trauma and sleep disorders is a dysregulated brainstem with heightened sympathetic nervous system activity. Yet, current trauma treatments largely ignore this profound interconnection between trauma and sleep. \u003cem\u003ePutting Trauma to Sleep\u003c\/em\u003e proposes that incorporating a therapeutic TABS model (traumatic events, attachment disturbances, bodily symptoms, sleep repair), therapists can better aid their clients in both healing from trauma and restoring sleep.\u003c\/p\u003e\n\n\u003cp\u003eWith practical clinical approaches and illustrative case examples, sleep specialists Jaan Reitav and Celeste Thirlwell demonstrate how therapists and their clients can integrate sleep repair into trauma work by enhancing parasympathetic nervous system tone and actively attending to shock reactions in the body. Dysfunctional sleeping patterns have been ignored for too long within the psychotherapy sphere; this indispensable resource will transform readers' understanding of both sleep and trauma therapy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868765049068,"sku":"9780393714777","price":93.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/94c1bbb3095500889f52ada2cbc6e11e.jpg?v=1759788941"}],"url":"https:\/\/bookhero.co.nz\/collections\/jaan-reitav.oembed","provider":"Book Hero","version":"1.0","type":"link"}