{"title":"J.P. Errico","description":null,"products":[{"product_id":"upgrade-your-vagus-nerve-by-navaz-habib-9781646046188","title":"Upgrade Your Vagus Nerve","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHarness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to the bestseller \u003ci\u003eActivate Your Vagus Nerve\u003c\/i\u003e by Dr. Navaz Habib. This entirely new book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.\u003c\/p\u003e\n\n\u003cp\u003eCowritten by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. With \u003ci\u003eUpgrade Your Vagus Nerve\u003c\/i\u003e, you'll learn how to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eUnderstand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies.\u003c\/li\u003e\n    \u003cli\u003eExplore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis.\u003c\/li\u003e\n    \u003cli\u003eLearn how to measure vagus nerve function using heart rate variability (HRV) and other devices.\u003c\/li\u003e\n    \u003cli\u003eDiscover a wide range of strategies to upgrade your HRV\/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFind balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47341819166956,"sku":"9781646046188","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/43a07823d94bccd99d7f954b88207eb0.jpg?v=1772537355"},{"product_id":"the-vagus-immune-connection-by-navaz-habib-9781646046195","title":"The Vagus-Immune Connection","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eTake charge of your immune system, prevent immune dysregulation, and mitigate disease risks through the power of the vagus nerve.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis comprehensive guide delves into the intricate relationship between the vagus nerve and immune regulation, providing invaluable insights and practical strategies for understanding chronic illnesses like migraine, anxiety, BPD, cognitive dysfunction, stroke, hypertension, IBS, and more.\u003c\/p\u003e\n\n\u003cp\u003eEngineer, inventor, and vagus nerve expert J. P. Errico distils the latest scientific research and technological advancements to offer an easy-to-understand guide to bolstering your immune system and enhancing resilience against pathogens and diseases. With \u003cem\u003eThe Vagus-Immune Connection\u003c\/em\u003e, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eGain a deep understanding of how the vagus nerve influences the immune system, from its role in controlling inflammation to its impact on autoimmune conditions\u003c\/li\u003e\n  \u003cli\u003eDiscover practical techniques to effectively manage stress, a major contributor to immune dysregulation\u003c\/li\u003e\n  \u003cli\u003eEnhance immune resilience and disease prevention\u003c\/li\u003e\n  \u003cli\u003eOptimise cellular energy metabolism to improve neurodevelopment and cognitive function\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you're seeking to boost your immune resilience, prevent disease, or address immune-related conditions, this book offers a comprehensive roadmap to unlock the potential of your immune system through vagus nerve modulation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47384060231916,"sku":"9781646046195","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1280493482774.jpg?v=1773400671"}],"url":"https:\/\/bookhero.co.nz\/collections\/j-p-errico.oembed","provider":"Book Hero","version":"1.0","type":"link"}