{"title":"Hunter Allen","description":"\u003cp\u003eHunter Allen's books delve into the practical and technical aspects of endurance sports, offering detailed insights on using advanced tools like power meters and continuous glucose monitors. His writing is perfect for athletes keen to enhance performance through data-driven training methods.\u003c\/p\u003e\n\n\u003cp\u003eFocusing on cycling and endurance training, these works blend science with hands-on experience, making complex concepts accessible without compromising depth. Readers can expect clear guidance on optimisation and competition strategy within the realm of sports technology.\u003c\/p\u003e","products":[{"product_id":"training-and-competing-with-a-continuous-glucose-monitor-by-hunter-allen-9781646046935","title":"Training and Competing with a Continuous Glucose Monitor","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLearn everything you need to know about how Continuous Glucose Monitors can enhance your sports training programs for cycling, racing, swimming, and more.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn the very first comprehensive guide to utilising continuous glucose monitors (CGM) for enhancing sports training, \u003ci\u003eTraining and Competing with a Continuous Glucose Monitor\u003c\/i\u003e will first explain what CGMs are and how they can help today's athlete maximise performance.\u003c\/p\u003e\n\n\u003cp\u003eYou'll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eOptimise the timing of nutrition intake\u003c\/li\u003e\n    \u003cli\u003eDetermine the correct serving of foods to positively impact energy levels\u003c\/li\u003e\n    \u003cli\u003eUnderstand the proper type of foods to use to 'prime' your system before training or an event\u003c\/li\u003e\n    \u003cli\u003eRecognise patterns of poor nutrition and correct them\u003c\/li\u003e\n    \u003cli\u003eLearn your blood glucose highs and lows throughout the day to correct them for better glucose stability\u003c\/li\u003e\n    \u003cli\u003eAnd so much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47363260252396,"sku":"9781646046935","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1287893482774.jpg?v=1772919459"},{"product_id":"training-and-racing-with-a-power-meter-by-andrew-r-coggan-9781937715939","title":"Training and Racing with a Power Meter","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eTraining and Racing with a Power Meter\u003c\/em\u003e brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.\u003c\/p\u003e\n\n\u003cp\u003eA power meter can unlock more speed and endurance than any other training tool—for those who understand how to interpret their data. By quantifying exactly how much energy a cyclist expends, power meters lend unprecedented insight into a rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine workouts, long-term training, and even race strategy, pacing, and tactics.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTraining and Racing with a Power Meter\u003c\/em\u003e is the pioneering, cutting-edge guide that makes it possible for any rider to exploit the incredible usefulness of any power meter. Coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to profile your strengths and weaknesses, how to measure fitness and fatigue, how to optimize your daily workouts, how to peak for races, and how to set and adjust your racing strategy while you are racing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTraining and Racing with a Power Meter\u003c\/em\u003e is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements and their best performances ever.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47487722815724,"sku":"9781937715939","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/281d806134b4a8d3911152203817e3ae.jpg?v=1775769953"}],"url":"https:\/\/bookhero.co.nz\/collections\/hunter-allen.oembed","provider":"Book Hero","version":"1.0","type":"link"}