{"title":"Hollis Liebman","description":"\u003cp\u003eHollis Liebman offers practical guidance for enhancing physical well-being through accessible and effective stretching techniques. Her work invites readers to explore flexible, balanced approaches to health, encouraging mindful movement and self-care.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e category, Liebman's books serve as valuable resources for those seeking to improve mobility, reduce tension, and cultivate a healthier lifestyle with safe, well-structured exercises.\u003c\/p\u003e","products":[{"product_id":"1500-stretches-by-hollis-liebman-9780316440356","title":"1,500 Stretches","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e1,500 Stretches\u003c\/em\u003e—the follow-up book to the \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003e2,100 Asanas\u003c\/em\u003e—compiles all stretching poses in one place, organised by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.\u003c\/p\u003e\n\n\u003cp\u003eDoes your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e1,500 Stretches\u003c\/em\u003e has the complete collection of stretches organised by body part—back, calf, hamstrings, chest, and many more. They are demonstrated in beautiful full-colour photographs. The steps are easy to follow and explain what muscle groups are targeted and their benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e1,500 Stretches\u003c\/em\u003e celebrates the beauty of the body through photography, while providing practical advice to feel and look better.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47423593054444,"sku":"9780316440356","price":70.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/81CCKaklLOL._SL1500.jpg?v=1774427477"}],"url":"https:\/\/bookhero.co.nz\/collections\/hollis-liebman.oembed","provider":"Book Hero","version":"1.0","type":"link"}