{"title":"Hollie Grant","description":"\u003cp\u003eHollie Grant's works delve into the nuances of health and wellness, offering practical guidance with a compassionate voice. Her writing thoughtfully addresses the challenges and joys of pregnancy, providing support through evidence-based advice and empathetic insight.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect a blend of clear information and encouragement, making complex health topics accessible and reassuring. Her books are ideal for those seeking to nurture both body and mind during transformative life stages.\u003c\/p\u003e","products":[{"product_id":"the-bump-plan-by-hollie-grant-9780008589196","title":"The Bump Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eStaying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so.\u003c\/p\u003e\n\n\u003cp\u003eEnter: \u003cem\u003eThe Bump Plan\u003c\/em\u003e, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47417733546220,"sku":"9780008589196","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/61ad3aJz_qL._SL1500.jpg?v=1774307588"}],"url":"https:\/\/bookhero.co.nz\/collections\/hollie-grant.oembed","provider":"Book Hero","version":"1.0","type":"link"}