{"title":"Henry Yinghao Zhuang","description":"\u003cp\u003e\u003cstrong\u003eHenry Yinghao Zhuang\u003c\/strong\u003e offers insightful explorations into the discipline and philosophy of martial arts, with a particular focus on Tai Chi. Readers can expect works that blend the physical practice of sports with a deep understanding of mental and spiritual balance, making these titles essential for those seeking more than just physical training.\u003c\/p\u003e\n\n\u003cp\u003eHis books, such as \u003cem\u003eThe Mind Inside Yang Tai Chi\u003c\/em\u003e, guide readers through the subtle interplay of mind and body, highlighting the elegance and intricacies of traditional Chinese martial arts. These writings appeal to both practitioners and enthusiasts interested in the art’s cultural and philosophical dimensions.\u003c\/p\u003e","products":[{"product_id":"the-mind-inside-yang-tai-chi-by-henry-yinghao-zhuang-9781594393532","title":"The Mind Inside Yang Tai Chi","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis is the anticipated follow-up to the author's previous work, \u003ci\u003eThe Mind Inside Tai Chi\u003c\/i\u003e (YMAA, 2015). In this edition, he turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance.\u003c\/p\u003e\n\n\u003cp\u003e\"Tai chi is born from wuji, a state of emptiness,\" Zhuang writes. \"Empty the mind. There is no yin or yang, no you or others.\"\u003c\/p\u003e\n\n\u003cp\u003eFrom this state of balance and grace, the author leads you through the Yang form, one step at a time. Illustrations with motion arrows guide your physical movements, while Zhuang's \"mind approach\" helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eBegin with \"nothing\" by stilling the body and mind.\u003c\/li\u003e\n    \u003cli\u003eChannel your intent to stimulate the flow of chi.\u003c\/li\u003e\n    \u003cli\u003eLearn the entire 22-step Yang form.\u003c\/li\u003e\n    \u003cli\u003eExplore the \"mind approach,\" discovering a deeper understanding of each posture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe author instructs you on correct physical posture, footwork, weight distribution, and tempo. He also describes subtle aspects of the form, including vision, relaxation, and the flow of chi.\u003c\/p\u003e\n\n\u003cp\u003eThis book includes:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe history and lineage of Yang style.\u003c\/li\u003e\n    \u003cli\u003ePhotographs of the author performing each posture.\u003c\/li\u003e\n    \u003cli\u003eMotion arrows depicting the movements of the entire form.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you are unfamiliar with Yang style, \u003ci\u003eThe Mind Inside Yang Tai Chi\u003c\/i\u003e is the perfect place to begin. If you are a longtime practitioner, Henry Zhuang's insight will deepen your appreciation for this art.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47599741796588,"sku":"9781594393532","price":32.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3d787fde008be323db41c52362164d2f.jpg?v=1778021735"}],"url":"https:\/\/bookhero.co.nz\/collections\/henry-yinghao-zhuang.oembed","provider":"Book Hero","version":"1.0","type":"link"}