{"title":"Helen Kennerley","description":"\u003cp\u003eHelen Kennerley specialises in practical guides that support mental health and wellbeing. Her works offer compassionate insights and effective strategies for managing anxiety and related challenges.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear, accessible advice grounded in psychological principles, aimed at fostering resilience and personal growth within the broader \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e sphere.\u003c\/p\u003e","products":[{"product_id":"overcoming-anxiety-2nd-edition-by-helen-kennerley-9781849018784","title":"Overcoming Anxiety, 2nd Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eHIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine\u003c\/b\u003e\n\n\u003cp\u003eFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.\u003c\/p\u003e\n\n\u003cp\u003eThis ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive-compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.\u003c\/p\u003e\n\n\u003cp\u003eThe following websites may offer useful further information on anxiety disorders:\u003c\/p\u003e\n\n\u003cp\u003e\u003ca href=\"http:\/\/www.social-anxiety.org.uk\"\u003ewww.social-anxiety.org.uk\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ca href=\"http:\/\/www.stress.org.uk\"\u003ewww.stress.org.uk\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ca href=\"http:\/\/www.triumphoverphobia.com\"\u003ewww.triumphoverphobia.com\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47463986331884,"sku":"9781849018784","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781849018784-overcoming-anxiety-2nd-edition.jpg?v=1775037915"}],"url":"https:\/\/bookhero.co.nz\/collections\/helen-kennerley.oembed","provider":"Book Hero","version":"1.0","type":"link"}