{"title":"Helen Foster","description":"\u003cp\u003eHelen Foster’s work explores the intersection of nutrition and holistic well-being, offering practical insights for readers seeking a balanced lifestyle. Her approach often combines scientific understanding with accessible guidance, making complex health concepts understandable and applicable.\u003c\/p\u003e\n\n\u003cp\u003eThrough titles such as \u003cem\u003eThe Macro Method\u003c\/em\u003e, Foster emphasises the importance of mindful eating and nutrient balance, providing tools to support sustainable health choices. Her books are well-suited for anyone interested in enhancing their wellness journey with thoughtful, evidence-based advice.\u003c\/p\u003e","products":[{"product_id":"the-macro-method-by-angela-dowden-9781783254491","title":"The Macro Method","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSay goodbye to calorie counting with this revolutionary weight-loss method.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMacronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats, and protein.\u003c\/p\u003e\n\n\u003cp\u003eSo many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.\u003c\/p\u003e\n\n\u003cp\u003eMacro counting is all about balance. By eating the right ratio of carbohydrates, fats, and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Macro Method\u003c\/em\u003e will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47599652929772,"sku":"9781783254491","price":27.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781783254491-the-macro-method.jpg?v=1777982743"}],"url":"https:\/\/bookhero.co.nz\/collections\/helen-foster.oembed","provider":"Book Hero","version":"1.0","type":"link"}